Pelvic floor and the female athlete
Everyone knows that pregnancy and childbirth affect pelvic floor health. But there are other causes that can cause pelvic floor issues from incontinence to back pain Awareness, knowledge and access to specialist women’s pelvic health experts, thankfully, has improved loads in the last decade. When we recently interviewed a host of female runners and triathletes for our podcast series on Postnatal Performance (out in November 2020), it was great to hear that so many had sought rehab before returning to training (listen to our interview with Gill Bland, a sub 3 hour marathon recreational runner on her experience). Pelvic floor
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