Month: April 2022


Worried about whether to wear an all-in-one tri-suit or separates for your triathlon event? Read our guide to help you decide When it comes to running events, you can pretty much get away with wearing any clothes. But in triathlon, your tri suit is really important because it is the one piece of kit that you will wear for all four disciplines, swim, bike, run and transition.  It needs to fit well, feel comfortable, particularly on the bike, and perform well in the swim and the run.   And, you need to be able to get out of it and back

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sweetcorn pancakes

Sweetcorn Pancakes for Post Training Brunch

Try these simple, savoury pancakes with a hint of chilli and the sweetness of corn for the perfect weekend post training brunch I never measure anything but taste and adapt as I go, so be prepared to do the same and trust your taste buds and your eyes to help ensure these have the right consistency before pouring into the pan. Ingredients 200g plain flour or buckwheat if you are gluten-free 2tsp of baking powder 1 bird eye chilli finely chopped (remove the seeds if you don’t like it too spicy) 3 eggs, beaten 100m milk or plant/nut variety 300g

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Feeling constantly tired, aching more and slow? If you are in your forties, it could all be due to perimenopause and you CAN do things to improve how you feel and perform Perimenopause is the chapter in all women’s lives where production of oestrogen begins to fall, creating imbalance with progesterone and testosterone. Usually beginning in your forties, it can last for up to ten years before you hit the menopause. Menopause is the term given to the one day after you have not had a bleed for 12 months. If it was all just a case of hormones, we’d

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Project Marathon Autumn 2022 applications are now open

Do you want to have your own coach, a progressive training plan and monthly calls to keep you accountable? Apply for one of eight places to train for London marathon 2022 Crossing the finish line of a marathon is a journey that starts before you even put on your trainers. It starts with setting goals, intentions and focus. Then following a progressive, structured training plan that includes strength and mobility. If you are serious about achieving your goals this Autumn, and would love to have the input of a coach apply to be part of my Project Marathon Autumn Team

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