Menopause and Performance: Navigating Hormonal Changes as a Runner or Triathlete
As women hit their forties and beyond, hormone changes during the peri-menopause and menopause can affect our body shape, performance, mind and soul. But there are things that you can do to help support yourself in this Female athletes can achieve amazing performances in their forties plus, irrespective of going through hormonal changes. this October for World Menopause month we’ll show you how. In 2019, Joan Benoit Samuelson took on the Boston Marathon 40 years after setting a record of 2:35:15. Her goal was to finish within 40 minutes of her original time. She succeeded, with a time of 3:05:18
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