Author: Fern Pearson

woman running outside in nature

Six of the Best Running Bras for Every Cup Size

In our latest Real Women Review article, we reveal the best high impact running bras as recommended by real female athletes just like you Best running bras for C-Cup and below Punch Sports Bra, £39.00 – Coaches Recommendation “My go-to is the Punch sports bra, it’s super comfortable and provides a good amount of coverage so if I run with my top off I don’t feel like I’m running near naked! I’m a 36B and I got the small size which fits me comfortably. I really like the wide shoulder straps and the wide, thick chest band, so there’s no

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cycling gloves

Real Women Review: Top Winter Cycling Gloves

When it comes to winter riding, cycling gloves that keep your hands warm and toasty are an essential piece of kit. One of the most common complaints from cyclists in the winter is that of cold hands. We’re here to help with our pick of the best cycling gloves. Assos ASSOSOIRES Winter Gloves, £70.00 “I swear by my Assos neoprene gloves. They are comfortable, versatile and work a treat for the mostly mild UK winters.” – Becky Goodwin, GRTW Tri Coach The flexible softshell is not only snug and warm it does a brilliant job of preventing cold icy air

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Six of the Best Winter Cycling Overshoes

Getting cold feet about cycling outdoors this winter? We know the feeling! Read our Real Women Review guide to the best cycling overshoes as chosen by the our cycling community and coaches SPATZ ‘Pro 2’ Overshoes, £99.99 “Spatz are easy to get on, they’re totally windproof, and keep my feet pretty warm. Plus, they have proved to be completely waterproof.” –Becky Goodwin, GRTW Triathlon Coach “In my humble opinion, look no further than Spatz’s cycling overshoes for winter riding. Not winning any awards for style BUT they are amazing.” – Dotty OK, so there are not cheap but they come highly

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Kogalla trail light

Real Women Review: Trail Running Lights

As part of our ‘Real Women Review’ series, here’s our review of the best trail running torches as chosen by real female runners to help you see clearly on your trail and urban runs during the winter GRTW Coach Recommendation: Kogalla RA Adventure Light, £112.97 “I love my Kogalla RA Adventure Light – with 800 lumens it basically lights up the forest like a truck headlight. You can also attach it on your waist, across your shoulders, anywhere EXCEPT your head. I find this much more comfortable and the beam is still wide enough to illuminate any trail. I have trouble seeing

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UTMB 2019 finish line

Medals That Made Me: Lucja, GRTW Ultra Coach

In our latest series, Lucja Leonard from the GRTW Ultra running coaching team shares the lessons that she’s learned from each race to help her improve Kalahari Augrabies Extreme Marathon, October 2013 Lesson: Test out your nutrition I had no idea what I was getting myself into when I entered this self-supported multi-stage race of 250km over seven days though the Kalahari desert in South Africa. I’d chosen to enter it after seeing it in a book that my husband, Dion had bought me, called The Worlds Toughest Endurance Challenges.’ I had researched the event by reading blogs by other

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Gore Shakedry Jacket

Real Women Review: Waterproof Cycling Jackets

When we asked the endurance women who make up our online athlete community for their recommendations on the best waterproof cycling jackets, there was a clear winner . Read on for our RWR recommendations to help keep you dry on cycle days THE CLEAR WINNER C7 Women GORE-TEX SHAKEDRY Jacket “The GoreTex Shakedry has been my go-to jacket when it is raining and cold. I’ve worn it in torrential rain and it’s kept me dry, while the combination of elastic cuffs, fitted shape and longer back means that it stays in place.” – Vanessa (@triathlonness) GORE-TEX SHAKEDRY Hooded Jacket Price:

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red bull timelaps

The Virtual Red Bull Timelaps

With our global online community of women in endurance sport, there will always be someone to motivate and inspire you to train or even race with. As these four strangers discovered when they signed up to the Girls Run the World team taking on a virtual relay cycle ride over 25 hours The RedBull TimeLaps Challenge What is it? A virtual team relay cycle ride, with one rider of each team allowed to cycle at any one time. The goal was to accumulate as much distance as possible in 25 hours. The ride could be done on a turbo or outdoors.

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Reflective Flipbelt

Eight of the Best Reflective Running Kit

With less daylight hours, learn the beauty of pre-sunrise and night time road and trail running. But make sure you can be seen… Jackets Proviz REFLECT360 Outdoor Jacket, £99.99 Proviz’s REFLECT360 Women’s Outdoor Jacket is waterproof and windproof, with an outer shell that is 100% reflective. Any light from a vehicle, or the torchlight of a passing runner or cyclist will reflect back making you light up the night. (Get 20% off any of their products with our exclusive discount code for GRTW newsletter subscribers). Craft Lumen Lightweight Reflective Running Jacket, £77.89 This Craft reflective running jacket has all-over reflective

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Proviz jacket

Real Women Review: Waterproof Running Jackets

Introducing our new segment real women review…where we ask YOU, our running and triathlon community for your top product recommendations to help other women choose the best kit. First up…waterproof running jackets… Scroll to the end for an exciting competition in partnership with award-winning sportswear brand Proviz Sports to win a Proviz REFLECT360 Women’s Running Jacket. Inov-8 Stormshell Full Zip Running Jacket Price: £180 Key attributes: Lightweight jacket for training and racing in wet conditions. “The Inov-8 Stormshell folds away really small, so it’s perfect to carry on changeable days, it’s waterproof and, most importantly breathable too. The jacket also

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Virtual London Marathon

Race Review: Virtual London Marathon

For the first time in its history, the London Marathon invited participants to run the marathon their way, running virtually alongside 45,000 runners up and down the UK – and across the world. Jennifer Glass, 52, shares her experience of this historic event with us. The event was like nothing else I’ve ever done! The race required you to plan your own route, decide your own start time and organise all the logistics involved in running 26.2 miles that are usually handled for you. There was no expo but equally, there wasn’t a portaloo queue! I found comfort in being

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