Sweet recovery treats for runners
You know that moment when your training – running or triathlon -tips you over the edge from, ‘Ohh, I’m smashing it, I feel so fit and healthy,’ to ‘Ohh, I’m still smashing it but, eek, I keep eating cake ALL the time!’? Yep, that time! Suddenly your running tights feel, well, even tighter despite all the running. More importantly though, overeating all that sugar plays havocs with your hormones AND it contributes to the inflammation that your muscles are already suffering from the training which means you don’t recover as well. (We keep our eye on that for you too
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