Month: April 2017

Join our summer series for some beautiful off-road run adventures

Posted on 24/04/2017 by Rachael Woolston

Inspired by the marathon or simply by lighter mornings, warmer weather and the desire to get fit and explore? If so, why not join our Brighton summer series of off-road running suitable for all levels and speeds… If you love the Downs, and love running but want to get fit(ter), without the pressure of necessarily aiming for a race, then join our summer series. It is being designed with YOU in mind. Once you book, you receive an email confirmation asking you to outline what your goals are for the summer series. It could simply be, ‘I want to feel

Run Away with Girls Run the World 2017-2018

Posted on 20/04/2017 by Rachael Woolston

Over the last six years, we’ve taken women to run and explore all over the world from Lake Garda to Istanbul, Paris to Palma. Our trips provide you with a goal, along with the reward of exploring a new city or region – not to mention great cocktail bars! We take care of all the organisation – the event entry, hotel, optional excursions (including spa visits) and the celebratory cocktails and dinner in some of the best places in our host city. What you will definitely NOT find in our itinerary is a pasta party. If you love exploring, amazing food,

Courses for Brighton women runners

Posted on 11/04/2017 by Rachael Woolston

Inspired by this month’s marathon runners to lace up your trainers? Well, whether you’re a total novice, a new mum wanting to return to running or you’re over 50 and want to take it up for the first time we’ve got a course for you all starting in May BEGINNERS Learn to Run SAVE £15 off the 5km by booking before April 14th (£35 instead of £50) and £20 of the 10km course (£60 instead of £80) We have two courses starting May 3rd for those wanting to reach their first 5 or 10km. Each course comes with a

REVIEW & GIVEAWAY – Oofos

Posted on 10/04/2017 by Rachael Woolston

If you’ve ever run a marathon, you’ll appreciate how much your feet feel pummelled by the end. Which is why you’ll love Oofos recovery footwear Even if you haven’t run 26.2 miles, chances are that you finish a run, perhaps stretch your legs on a good day while your feet barely get a look in. But there are 34 muscles in your feet, and those muscles get tight just like everywhere else. Except when they get overused and tighten, it restricts ankle mobility, which affects your calf muscles, which affects you knees and so on, right the way up your

5 Motivation Hacks

Posted on 04/04/201707/08/2020 by Rachael Woolston

Whether you are a seasoned runner or just starting out, it’s often easy to allow your mind to talk you out of running particularly in the world of virtual training. Try these motivation hacks… ALWAYS run early It doesn’t matter whether you’re a mum juggling kids, work and training, a singleton juggling work, or a fifty-plus juggling life, leaving your run or training until ‘later on in the day,’ is almost ALWAYS going to make it hard to stay motivated. Tiredness affects your mojo, so why work up fatigue all day to make it harder. Roll out of bed before