Month: January 2021

We’re Hiring – Want to Join our Team?

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As one of the first digital platforms for women’s running and triathlon, we are growing quickly and have big dreams. We are recruiting for passionate people who can help us support more women around the world Freelance Social Media & Content Junior We’re looking for a passionate junior to help create and implement our social media to increase brand awareness and community engagement. Your role will be include the following: To help manage GRTW’s social media channels, including Facebook (page and group), Instagram, YouTube and Twitter, covering visual assets, copywriting, posting and planning & scheduling. Work with the founder or Social Media manager to

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Changing the way you breathe can improve health and performance

How Nostril Breathing Can Improve Health & Performance

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Increasing evidence is now beginning to point towards the benefits of nostril breathing for improved performance, health and emotional well being Buddhist and Hindu culture has focused on the importance of breath work to benefit both the mind and health. But it is only in recent years, with the popularity of the Wim Hof method in particular, that attention in the West has turned towards how we breathe and the impact on every aspect of our health and performance in running and triathlon. Five Benefits of Nostril Breathing Boosts mental well being According to studies by Dr John Douillard, author

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Six of the Best Winter Cycling Overshoes

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Getting cold feet about cycling outdoors this winter? We know the feeling! Read our Real Women Review guide to the best cycling overshoes as chosen by the our cycling community and coaches SPATZ ‘Pro 2’ Overshoes, £99.99 “Spatz are easy to get on, they’re totally windproof, and keep my feet pretty warm. Plus, they have proved to be completely waterproof.” –Becky Goodwin, GRTW Triathlon Coach “In my humble opinion, look no further than Spatz’s cycling overshoes for winter riding. Not winning any awards for style BUT they are amazing.” – Dotty OK, so there are not cheap but they come highly

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