Month: November 2021

How to have your best winter running season

The thought of driving rain, wind, and dark mornings can make even the hardiest of us dread the winter running months. But read our five tips to help you overcome the dread and have your best winter ever… Embrace the Season Yes, it is cold, it is more than likely to be raining, there may well be howling winds. But embracing these elements will equip you build mental resilience. And running in the winter gives you the opportunity to see and experience the shift in colours and nature. In fact, being in awe and wonder of the great outdoors can

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GRTW Press: New coach, Natalie Creswick joins the team

We are excited to welcome inspirational triathlon and cycle coach, Natalie Creswick to our team who will be helping us to challenge the gender bias in women’s triathlon coaching and participation Our recent surveys have indicated that one of the biggest obstacles to women’s participation in triathlon, particularly over the standard distance is confidence on the bike. So, who better to join the team that 41-year old Natalie Creswick, British Cycling Level 2 coach who races for Magspeed. Best of all, she also understands how cycling applies to triathlon, having started out in triathlon. “I found my love for cycling

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Apply to be part of GRTW Project Marathon Team 2022

Do you want to achieve a marathon personal best, good for age or simply have the best finish line feeling? Apply to be part of GRTW Project Marathon online training team for Manchester and Brighton 2022… Crossing the finish line of a marathon is a journey that doesn’t begin on the start line. It starts way before that with setting your goal and intentions, and then having a brilliantly structured training plan. Our running coaches, GRTW founder, Rachael and level 2 coach, Tara have helped hundreds of women to achieve marathon personal bests, finish line feelings and good for age

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