Month: November 2018

Why strength training can transform your running

If you want to avoid injury, improve your running form and progress your running fast, the missing magic ingredient is strength training Over the last ten years, I’ve coached hundreds of female runners from beginners right the way through to sub 3 hour 30 minute marathon runners – and the one thing that stands out as making the biggest difference to improved running is strength training. To help the women we coach understand how vital it is to improved running, I like to use the analogy of ball that is pumped up and one that is slightly flat; the pumped

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Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…   Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us. Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team

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