Category: INSPIRATION

Five of the world’s most amazing outdoor pools

We can but dream…add these to your triathlon outdoor swimming wish list… The San Alfonso del Mar, Chile This private water resort in Chile is 1km long, still quite a few laps for an Ironman distance swim but we wouldn’t complain! Kolej Yayasan Saad (KYS) international School, Malaysia This has got to be the most amazing lap pool over at over 3km per length. Bit of a pain if your coach has given you a kicking drill for one length, eh? Chamonix, Mont- Blanc, France Chamonix, our hearts like in this gorgeous mountain town in the Alps where we hold

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Create your own at home gym

As increasing numbers of us are forced to work from home or self-isolate, here’s our pick of the best gear to create your own at home gym for under £50. Join us for our online workouts via Facebook or Instagram stories Suspension Trainers This is a great piece of kit, which you can use for an all over body workout, both for strength and aerobic workouts. You will need to attach it, whether you insert a metal hoop in a wall or doorframe, or use a tree in the garden. But it is worth it. Use it for pull ups

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How to keep strong and motivated during Covid-19

With events being cancelled and talk of gym closures, it can be easy to lose perspective. Here’s our guide to staying strong, mentally and physically with online training options during the coming weeks and months of uncertainty Change your target event From London to Paris, Manchester to Madrid, the big name road races have all been cancelled, along with many Ironman 70.3 races. We’re sure more will follow suit, but that doesn’t mean you have to panic. We all like to have goals to keep ourselves motivated, and we’ve been working hard with our remote clients across the UK and

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We celebrate the women who inspire us

On this International Women’s Day, we are celebrating the trail blazers across running and triathlon, and pledge to work towards bringing gender parity in race participation and coaching In 1967, Katherine Switzer became the first woman to run the Boston Marathon. Her coach at that time said women were ‘too fragile’ to run marathons, while a race official tried to bundle her off the course. Katherine not only finished the race, but many more subsequent races and paved the way for many other women to compete too. Katherine has since set up 261 Fearless to encourage more women in running.

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The simple joy of running

In October 2019, Louise Read, 37 a lawyer and mum of two, almost died after suffering a stroke. This is the third of her blogs detailing her return back to running strong as she trains for the London Marathon Last night, my resting heart rate was 42. Since I’ve been at work, it’s tripled – and it’s only 10.15am. The joys of being a litigation lawyer. I think I need a cup of tea. To add to my stress levels, my husband has just texted me to say that the gift I left UNDER HIS LUNCHBOX to post for my

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I ran 1.35 when last year I couldn’t walk

Last year, mum of two, Louise Read, 37, a lawyer from Notts couldn’t walk. This month she ran 1.35 for a half marathon as she details her return to health – and juggling duty exclusively for GRTW I write this at work during my lunch break, whilst trying to scoff a vegan Christmas sandwich having returned from a rushed trip into town to get the kids Christmas jumpers for school. ON top of the fact, I was up at 5.50am to squeeze in a 30 minute run for my marathon training before leaving for work at 7.30am. And because today

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GRTW Runderlust – this weekend’s bucket list races

If you love running, travel and food, what better way to explore the world than by cherry-picking up incredible race destinations. Here’s our pick of where we’d love to run this weekend VilNIUS CHRISTMAS RUN Enjoy a magical Xmas themed run through the UNESCO world heritage site of the Old Town of Lithuania. Choose from 3k up to 10k and any festive themed outfit. There is a lot to visit and pack in on this weekend trips; alongside it’s baroque history is the tale of this great city during WW2, which saw over 90% of the Jewish population were murdered.

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GRTW Runderlust – this weekend’s bucket list races

Exploring the world and the people who live in it through running is a great way to travel. Here’s our pick of this weekend’s inspirational destinations Valencia Marathon There are few places where you can enjoy amazing food, a great city to explore, great weather and a PB worthy course as Valencia. We are big fans of this Spanish city with incredible restaurants and trendy cafes in the funky neighbourhood of Rusafa, as a running destination. In 2020, we will be again taking a trip there and running a special Project Marathon training group for this winter race (view our

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GRTW Runderlust – this weekend’s bucket list events

Up this weekend is one event that’s been on the wish-list of most of our team here at GRTW HQ for some time… Bagan Temple Marathon Tucked away in central Myanmar is Bagan, home to more than 2000 temples through which the route of this marathon passes. From the 9th-13th centuries, these temples were the capital of Pagan Dynasty which unified what is know Myanmar. Now a UNESCO World Heritage site, it’s a major draw to the slowly burgeoning tourist industry. Should you travel there or not? This is a country that has been relatively untouched, it’s temples and street

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