Perfect Pancakes For Runners & Triathletes

Don’t just save pancakes for one day of the year. Try this delicious oat and banana pancake recipe, the perfect way to re-fuel. You’ll get slow release carbs from the oats, potassium and glycogen restoring carbs from the banana and fresh fruit vitamins for an added immunity boost. Plus they are delicious


  • 1 cup of oats
  • 1 banana
  • 1 egg
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • Dash of milk (if needed)
  • Pinch of sea salt
  • 2 tsp coconut oil (for frying)

What to do

Whizz up all the ingredients (apart from the coconut oil) in a food processor or bullet. Heat the oil in the pan, once hot, drop a tablespoon of the batter in. When the pancake starts to form bubbles on the surface, flip and cook the other side until golden. Repeat with the rest of the batter.

Serve with more bananas, blueberries or your favourite toppings of choice (we love a drizzle of maple syrup).

Sit back and enjoy after a long run or ride…not just on pancake day!

Want more pancake recipes? Take a look here.