30 Days Get Faster Plan For ParkRun

Shave minutes off your race time and centimetres off your waistline with our 30 Day Race Shape Challenge 2021 launching 29 March

How exciting is it that Parkrun returns on June 5th after over a year of hiatus?

Whether you used your Saturday morning park run to run your first ever 5km, meet up with friends, as a time trial, a long marathon training run with a tempo sandwich or a run off the bike, it works well for all types of runners and triathletes and at all stages of your training journey.

But we’ve all been out of practise for a long time, so why not join our next virtual group intake for our 30 Day Race Shape challenge? It includes strength and core workouts and yoga along with speed sessions and – crucially, technique assignments to help you improve your running. Plus an eating plan for anyone who needs to deal with lockdown over comfort eating!

Eighty-five percent of those who responded to our survey after taking this online plan gained a 5km PB. It is suitable for those who can already run 5km, although if you just want to do it for the motivation, there are sessions for those who need to work their way up.

Sign up HERE ready to start with us, or start whenever you like. Use the code Fast at checkout before March 15th for 20% discount. You then own the programme for life.

Our become a year long member for £15.75 per month and take part in all our challenges, or train for a goal race in running or triathlon. Use the code GRTWTB during March 2021 for 30% of our year long or quarterly membership. Start with a free trial now.