Tag: Girls Run the World

Delicious cherry smoothie for runners

Breakfast Cherry Smoothie for Runners

You often don’t feel like eating when you’ve finished a hard training session but that’s when you need to eat the most. Try this delicious smoothie for easy sipping to help your recovery Protein, slow and fast release sugars, and vitamins are all needed within a 30 minute window of finishing a hard training session if you want the best recovery. Try our delicious smoothie recipe for runners. Ingredients Nut or coconut milk (add additional depending how runny you prefer) Handful of oats Half a banana Fresh or frozen cherries or blueberries Spoonful of Greek yoghurt Whizz together in a

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Girls Run the World, women supporting women in running and triathlon

News Release: Choose to Challenge

On International Women’s Day, Girls Run the World announce our choose to challenge initiative to address gender disparity in three main areas, trail running, triathlon and coaching Girls Run the World was born out of a demand for a sports tech platform, that offers digital training and coaching specific to women in running and triathlon. Today, on International Women’s Day 2021 we announce our two year initiative as part of the campaign #ChooseToChallenge in the following areas. TRAIL RUNNING Our mission is to increase the numbers of women participating in trail running. Although this figure is increasing, studies ndicate that

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Get faster for park run

30 Days Get Faster Plan For ParkRun

Shave minutes off your race time and centimetres off your waistline with our 30 Day Race Shape Challenge 2021 launching 29 March How exciting is it that Parkrun returns on June 5th after over a year of hiatus? Whether you used your Saturday morning park run to run your first ever 5km, meet up with friends, as a time trial, a long marathon training run with a tempo sandwich or a run off the bike, it works well for all types of runners and triathletes and at all stages of your training journey. But we’ve all been out of practise

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Four Tips for Improving Your Cycling for Triathlon

Girls Run the World triathlon coach, Fran Bungay explains her simple tips for cycling improvement In terms of cycling for triathlon, there is a tendency to think that you have to ride with a cadence of 90-100, because that’s what pro cyclists ride at, right?  Yet they only train in cycling and most of them have been riding all their lives and so they can sit comfortably at that cadence. For most mere mortals, this cadence will send your heart rate sky high, which is not a good recipe when you have to run a half or full marathon off

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UTMB 2019 finish line

Three Reasons Why You CAN Run an Ultra

Women’s participation in trail and ultra running is renowned for being low. Here one of the GRTW ultra coaches, Lucja Leonard dispels the common worries that deter many women I could never run 50km Most runners, including the elite ultra runners walk or hike some portions of an ultra. It’s a proven method of tackling an ultra, particularly if it is a mountain one. ‘When I did the Ultra Trail Mont Blanc, which is 106 miles with 10,000m ascent, I walked about 60% of it,’ explains Lucja. By hiking, you conserve energy and have the time to take on much

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Five of the Best Recovery Techniques

Want to progress in your running and triathlon? Give your body the chance to adapt to the training stress with these recovery tips recommended by every day female athletes in our Real Women Review series Coach Recommendation: Performance Naps We all know that sleep gives our muscles the chance to recover after running or triathlon training. But have you ever tried a short nap for recovery after a hard session? Give it a go, it works. ‘If I’ve done a long run or bike ride, or something very intense, the very best thing you can do is to sleep for

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We’re Hiring – Want to Join our Team?

As one of the first digital platforms for women’s running and triathlon, we are growing quickly and have big dreams. We are recruiting for passionate people who can help us support more women around the world Freelance Social Media & Content Junior We’re looking for a passionate junior to help create and implement our social media to increase brand awareness and community engagement. Your role will be include the following: To help manage GRTW’s social media channels, including Facebook (page and group), Instagram, YouTube and Twitter, covering visual assets, copywriting, posting and planning & scheduling. Work with the founder or Social Media manager to

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Marathon Swims 2019 (1km swim)

Medals that made me: Katie Wright

GRTW swim strength coach, Katie Wright shares the lessons she has learned from her race experiences…including learning that swimming open water without a wetsuit is COLD… National Aquathlon Championships 2019 Lesson learned: Practise in race conditions and being good at one discipline does not translate to multi-discipline events are I entered this event off the back of three swimming pool-based events, the first of which I learned the hard way that you can’t – and most definitely should not, compete in an aquathlon wearing just a swimsuit; the run was a painful experience. So, turning up to the National Aquathlon

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Four Tips to Avoid Burnout and Ensure Training and Race Day Success

Autumn is often a time when we reset after a busy summer and set ourselves new race goals. But read this before you enter anything to ensure race day happiness Six months of lockdown, working from home (some with kids in tow), no holiday abroad and races cancelled, this September has seen an explosion in race sign ups in a bid to escape the inertia. In the desire to get out in the fresh air, have a target after being so long without a training motivation, thousands of us have entered endurance events that leave us little time to train.

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GRTW announce partnership with Salomon

Our mission is to increase women’s participation in trail and ultra running and we are delighted to announce our partnership with Salomon At Girls Run the World, our mission is to increase women’s participation in endurance sport. As part of this mission, we launched our V Ultra Alps initiative this August. Its aim is to increase women’s participation in trail running and increase diversity on the trails. As the world’s leading brand in trail running, we are delighted that Salomon are supporting our mission. Their tag line, ‘Time to Play’ fits perfectly with our approach to helping women explore and

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