Tag: Girls Tri the World

GRTW Press: New coach, Natalie Creswick joins the team

We are excited to welcome inspirational triathlon and cycle coach, Natalie Creswick to our team who will be helping us to challenge the gender bias in women’s triathlon coaching and participation Our recent surveys have indicated that one of the biggest obstacles to women’s participation in triathlon, particularly over the standard distance is confidence on the bike. So, who better to join the team that 41-year old Natalie Creswick, British Cycling Level 2 coach who races for Magspeed. Best of all, she also understands how cycling applies to triathlon, having started out in triathlon. “I found my love for cycling

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Girls Run the World, women supporting women in running and triathlon

News Release: Choose to Challenge

On International Women’s Day, Girls Run the World announce our choose to challenge initiative to address gender disparity in three main areas, trail running, triathlon and coaching Girls Run the World was born out of a demand for a sports tech platform, that offers digital training and coaching specific to women in running and triathlon. Today, on International Women’s Day 2021 we announce our two year initiative as part of the campaign #ChooseToChallenge in the following areas. TRAIL RUNNING Our mission is to increase the numbers of women participating in trail running. Although this figure is increasing, studies ndicate that

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Get faster for park run

30 Days Get Faster Plan For ParkRun

Shave minutes off your race time and centimetres off your waistline with our 30 Day Race Shape Challenge 2021 launching 29 March How exciting is it that Parkrun returns on June 5th after over a year of hiatus? Whether you used your Saturday morning park run to run your first ever 5km, meet up with friends, as a time trial, a long marathon training run with a tempo sandwich or a run off the bike, it works well for all types of runners and triathletes and at all stages of your training journey. But we’ve all been out of practise

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Four Tips for Improving Your Cycling for Triathlon

Girls Run the World triathlon coach, Fran Bungay explains her simple tips for cycling improvement In terms of cycling for triathlon, there is a tendency to think that you have to ride with a cadence of 90-100, because that’s what pro cyclists ride at, right?  Yet they only train in cycling and most of them have been riding all their lives and so they can sit comfortably at that cadence. For most mere mortals, this cadence will send your heart rate sky high, which is not a good recipe when you have to run a half or full marathon off

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Six of the Best Winter Cycling Overshoes

Getting cold feet about cycling outdoors this winter? We know the feeling! Read our Real Women Review guide to the best cycling overshoes as chosen by the our cycling community and coaches SPATZ ‘Pro 2’ Overshoes, £99.99 “Spatz are easy to get on, they’re totally windproof, and keep my feet pretty warm. Plus, they have proved to be completely waterproof.” –Becky Goodwin, GRTW Triathlon Coach “In my humble opinion, look no further than Spatz’s cycling overshoes for winter riding. Not winning any awards for style BUT they are amazing.” – Dotty OK, so there are not cheap but they come highly

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