Why strength training can transform your running

If you want to avoid injury, improve your running form and progress your running fast, the missing magic ingredient is strength training Over the last ten years, I’ve coached hundreds of female runners from beginners right the way through to sub 3 hour 30 minute marathon runners – and the one thing that stands out as making the biggest difference to improved running is strength training. To help the women we coach understand how vital it is to improved running, I like to use the analogy of ball that is pumped up and one that is slightly flat; the pumped

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Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…   Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us. Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team

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How was your weekend running?

As the clocks went back this weekend, the wintry temperatures moved in but there was still lots of great racing around the UK… Top of the races on the South Coast it seems, was the Beachy Head Marathon and 10km, which starts in Eastbourne. We had lots of runners from the community taking part in one or other of the distances. If you’ve not heard of this race, look it up for next year (Oct 26, 2019) because it is a stunning route (particularly the longer marathon route) which takes in the beauty of the South Downs National Park in

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How was your weekend running?

There were some big hitters in this weekend’s races, such as the Chicago and Chester Marathon. But what caught our eye was an event that helps put on the agenda the question of how much waste is produced by running events…  So, Mo Farah won the Chicago Marathon this weekend in a time of 2 hours, 5 minutes and 11 seconds, his first marathon win. Meanwhile, on European shores, the Chester Marathon took place. This is an event where age group recreational athletes are invited by English Athletics to compete for their country. If you think there is no way you

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How was your weekend running?

As we officially hit Autumn, the running season is hotting up with road and trail races taking place all over the UK this last weekend. Not least the Maverick Inov-8 X series Snowdonia 2018,  the first of our UK wide GRTW Get Together Events From 3,145 feet on the shortest route to 4,055 feet on the middle route and up to 6,277 feet, the Maverick inov-8 X series Snowdonia race offers three distances, 17km, 23km or 43km but all three require a different approach than any usual road – or even trail – race because this is the mountains. And

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How was your weekend running?

The weather over the weekend for the South coast led to a string of event cancellations but up in Scotland and elsewhere it was a different story… A sparse weekend it seems for events, but the big one that lots of our community took part in was the Baxter’s Loch Ness Marathon and 10km, which looked glorious. Did you run it? It’s definitely one for our bucket list both for the beauty and for the fact that the first half is almost all downhill! Check out that route profile.   Even further up the UK, the weather was even more

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How to thrive, not just survive a Ragnar Relay

Want to know the best way to approach a multi-stage team relay event? GRTW Co-owner, Dawn Buoys reveals all … A few months ago I got a call from my friend Tom asking if I fancied taking part in a relay team for Ragnar in Hamburg. Our last event in 2013 had been in San Francisco, where I’d run over the Golden Gate Bridge so, to be honest, the box was pretty much ticked with bells on. But since I’m currently training for a 38 mile ultra event, I thought at least it would be a good training weekend. I

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How was your weekend running?

While we were exploring trails and yoga postures to improve recovery at our Girls Run the World retreat, this weekend was a big one for running events, not least, the biggie, the Berlin Marathon where Eliud Kipchoge smashed the world record with such effortless grace   Last year, I saw the Richmond Running Festival and thought, ‘I must put that in the diary for next year,’ and promptly forgot until I saw everyone’s posts about it this weekend on what was perfect late summer weather for running. This event offers a 10km flat race in Kew Gardens on the Saturday and

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How was your weekend running?

From the beach to The Beast, there were plenty of unique events taking place over the first September of the month – not to mention our monthly Parkrun get together…   Just when you thought we were bidding goodbye to the summer, the warm weather returned this weekend but with much more manageable heat for running, which made for some fantastic events this weekend. There was the Kent Coastal Marathon, a beautiful road half marathon that starts in Margate and travels along closed roads to take in Ramsgate and some of the rest of the Thanet coast. Word on the

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How was your weekend running?

August Bank Holidays, it appears, are very quiet on the race front although there was the South Coast Challenge, an ultra marathon of 100km from Eastbourne to Arundel over one or two days, as well as the some oddball village races involving a 5k race from one pub to the next… Just when we thought the gorgeous holiday running photographs had petered out, up they pop again as everyone makes a last minute escape to warmer and drier climes than the weather that confronted most of us in the UK this weekend. Luckily for those taking part in the South

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