Ultra runner in exploring trails

Achieving Training Gains Through Adventure

With most races cancelled for 2020 and lockdown wiping out normal training methods, many have used adventures to train. Be inspired and discover the training adaptations gained through adventuring… Shaking your head and thinking that there is no way adventure training can really benefit your performance? Think again. Tour de France cyclist, Jerome Cousin was visiting his girlfriend in Portugal when the country went into lockdown, and all return flights back to his native France were cancelled. Once lockdown was eased, he bike paced with girlfriend on a 1,152km trip across Portugal. He described the experience as ‘total freedom’. Now, if

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Celebrating Running High this August

How fast could you run 106 miles in ONE week? Find out the leading lady of our week’s GRTW V Ultra Alps virtual race Over the month of August we invited women to enter our virtual running challenge to race 106 miles in one week. Supported by Salomon Running, the virtual event emulated the world famous, Ultra Trail Mont Blanc in terms of the distance. We also created a monthly challenge for those women who wanted to undertake it over a longer time period and who wanted to log ascent. Our mission was to increase women’s participation in endurance sport,

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Black Girls Do Run UK: We’re just trying to be active, healthy and have fun!

Tasha Thompson, 43, from London is the founder of Black Girls Do Run UK. Last year, she set up the online community to inspire black women to run for their health, fitness and mental wellbeing. Tasha started running 21 years ago, she started out in the gym on the treadmills and made the switch to running outdoors and entering races and she hasn’t looked back. We wanted to find out why there aren’t many BAME women running and how we can promote diversity in the running world. Have you noticed an increased number of black females taking part in races?

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5 ways trail running can boost mental well being

During lockdown, more and more people have taken up running and discovered the huge benefits of getting out on the trails as they seek to find open, green spaces Being able to lace up our trainers and head out for a run has been a blessing for many of us, especially during the coronavirus lockdown. Small wonder that this has led to a huge increase in the number of people who have taken up running with Sports Direct reporting a 218% increase in the sale of running shoes. And it’s not just road running but trail running too with more

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Four Essential Tips for Trail Running Recovery

Taking to the trails opens up a little slice of adventure in your day to day life. Small wonder it becomes so addictive but with it taking more effort it’s even more important to heed recovery strategies… Build your strength ‘Huh?‘ you may be thinking. ‘That’s not recovery.’ Strength work is a vital component of trail running as it keeps you efficient on the trails so you don’t overwork – and therefore injure yourself. It doesn’t need to take hours of training, just short, simple kettlebell or plyometric type exercises can reap big rewards both in making it feel easier

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GRTW announce partnership with Salomon

Our mission is to increase women’s participation in trail and ultra running and we are delighted to announce our partnership with Salomon At Girls Run the World, our mission is to increase women’s participation in endurance sport. As part of this mission, we launched our V Ultra Alps initiative this August. Its aim is to increase women’s participation in trail running and increase diversity on the trails. As the world’s leading brand in trail running, we are delighted that Salomon are supporting our mission. Their tag line, ‘Time to Play’ fits perfectly with our approach to helping women explore and

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FAQ: V Ultra Alps

Entered our monthly or weekly challenge? Here’s the answers to the most regularly asked questions… Can I still register after August 1? Registration remains open until August 10th, so you can sign up for the monthly challenge or the weekly race which takes place between August 10-16th. Why is this event and training course free? We are doing this to raise money for Refuge and to increase women’s participation in trail running, along with boosting diversity. As such, we would rather participants shared their experiences with the hashtag #grtwrunhigh #grtwdiversity to inspire others. Do I have to track elevation? Monthly

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News Release: Girls Run the World V Ultra Alps 2020: Increasing diversity on the trails with Salomon

In August, Girls Run the World kick off their month long trail running challenge in association with Salomon Running to help increase women’s participation in trail and ultra running and boost diversity While more women are running than ever, participation in trail running lags behind. Worry about getting lost, safety, and even not realising that running on trails is an option are just some of the many reasons. At the 2019 Ultra Trail de Mont Blanc for instance, 11% of the 2200 runners were women. And when it comes to the numbers of women of colour, the figures are practically

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I’m always the only black runner at ultra events

Grace Natoli, 51, a management consultant , from Bognor Regis, has been running for 11 years, completing over 40 endurance races. She shares her experience of trail running and how diversity could be improved My first running race was a local 10k in 2009 in Bognor. There were 2000 or so other runners in the start pens, and I was the only black runner. It was intimidating. Eleven years later, and I’ve now run over 40 endurance races including five ultras and the Atlantic Coast Challenge, three marathons in three days and not much has changed.  I don’t ever experience

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