Review: Hoka One One Torrent

If you’re looking for a great trail shoe to get you through your training to the Spring, then look no further… Features Open engineered mesh construction PROFLY midsole Multidirectional lugs Protective outlays Weight: 254g (size EU 42) Forefoot height: 18mm Heel height: 23mm Drop: 5mm Colourways: Lichen/seaport, sodalite blue/very berry, nine iron/steel grey (wouldn’t you love the job of coming up with the colour way descriptions?!) Price: £105 At Girls Run the World, we’ve always been fans of the Salomon Speedcross but on our recent training camp to Ethiopia in November, which saw us taking our runners out into the

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Introducing our #grtwproject26.2 runners

At the end of 2018, we ran a competition to win a virtual marathon training package with us. These are the four women who won and who will be sharing their marathon training journey with the GRTW community over the next four months…   Kerrie Flippance, 43, legal executive and mum of three, Warwickshire  Instagram: @kerrie.runs.26.2 Goal race: Manchester Marathon Target finish: 3 hours, 50 minutes Why Kerrie applied: Support in juggling training with being a mum of three It’s my first marathon and I so I’d love some help and support to know what to do and how to

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Project 26.2 – who will win our marathon training package?

In November, we launched #project26.2, which is going to provide four lucky women with the chance to win virtual marathon training and mentorship with GRTW founder, Rachael Woolston and head Brighton coach Tara Shanahan. Between them, they’ve run around 15 marathons and have seen their times drop to just under 3 hours 16 minute.  We thought we’d share some of the entries out of the hundreds that we’ve received so far. There’s still time for YOU to apply yourself though. Entries close 17th December. To read about the terms and conditions and to enter, click here.      Mona, is

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Why strength training can transform your running

If you want to avoid injury, improve your running form and fast track your running progress, the missing ingredient is strength training If you were to ask hundreds of runners – and sport scientists, the single thing that makes the biggest different to improved running, it would be strength training. Imagine a ball that is pumped up and one that is slightly flat; the pumped up one rounds off the floor quickly while the flat one barely leaves the floor.  That’s the difference that a conditioned muscle makes to your running form compared to a running body that has not

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Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…   Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us. Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team

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How was your weekend running?

As the clocks went back this weekend, the wintry temperatures moved in but there was still lots of great racing around the UK… Top of the races on the South Coast it seems, was the Beachy Head Marathon and 10km, which starts in Eastbourne. We had lots of runners from the community taking part in one or other of the distances. If you’ve not heard of this race, look it up for next year (Oct 26, 2019) because it is a stunning route (particularly the longer marathon route) which takes in the beauty of the South Downs National Park in

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How was your weekend running?

There were some big hitters in this weekend’s races, such as the Chicago and Chester Marathon. But what caught our eye was an event that helps put on the agenda the question of how much waste is produced by running events…  So, Mo Farah won the Chicago Marathon this weekend in a time of 2 hours, 5 minutes and 11 seconds, his first marathon win. Meanwhile, on European shores, the Chester Marathon took place. This is an event where age group recreational athletes are invited by English Athletics to compete for their country. If you think there is no way you

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How was your weekend running?

As we officially hit Autumn, the running season is hotting up with road and trail races taking place all over the UK this last weekend. Not least the Maverick Inov-8 X series Snowdonia 2018,  the first of our UK wide GRTW Get Together Events From 3,145 feet on the shortest route to 4,055 feet on the middle route and up to 6,277 feet, the Maverick inov-8 X series Snowdonia race offers three distances, 17km, 23km or 43km but all three require a different approach than any usual road – or even trail – race because this is the mountains. And

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How was your weekend running?

The weather over the weekend for the South coast led to a string of event cancellations but up in Scotland and elsewhere it was a different story… A sparse weekend it seems for events, but the big one that lots of our community took part in was the Baxter’s Loch Ness Marathon and 10km, which looked glorious. Did you run it? It’s definitely one for our bucket list both for the beauty and for the fact that the first half is almost all downhill! Check out that route profile.   Even further up the UK, the weather was even more

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How to thrive, not just survive a Ragnar Relay

Want to know the best way to approach a multi-stage team relay event? GRTW Co-owner, Dawn Buoys reveals all … A few months ago I got a call from my friend Tom asking if I fancied taking part in a relay team for Ragnar in Hamburg. Our last event in 2013 had been in San Francisco, where I’d run over the Golden Gate Bridge so, to be honest, the box was pretty much ticked with bells on. But since I’m currently training for a 38 mile ultra event, I thought at least it would be a good training weekend. I

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