3 Ways to Boost Your Motivation to Train
We all know that we should be training, but sometimes it can be hard to find the time or the motivation. If you’ve found yourself in a rut here are three easy ways to help you get back out there and reaching your goals. When we are busy all the time with work, child-care and/or caring responsibilities, the hours in the day can dwindle as much as the motivation to train. 3 Tips to Get Motivated to Train: Get enough sleep Making sure we get enough quality sleep is essential for us to keep motivation high, especially when you hit midlife
Continue reading