Tag: trail running for women

GRTW Train Strong Together™

Posted on 14/10/202109/11/2021 by Elsa Smith

Choose a race goal that challenges and excites you, get ongoing coaching support and the accountability of being part of a team with the same target and race together… Nothing beats training as part of a group, sharing the journey, the trials and tribulations and that incredible sense of accomplishment when you cross the finish line. It can be life-changing. And yet, according to research that we have conducted, many women are deterred from entering races that they really want to do because of lack of time, and confidence. Our Team GRTW Train Strong Together programmes for 2022 are about

Real Women Review: Trail Running Lights

Posted on 16/12/202028/10/2021 by Fern Pearson

As part of our ‘Real Women Review’ series, here’s our review of the best trail running torches as chosen by real female runners to help you see clearly on your trail and urban runs during the winter GRTW Coach Recommendation: Kogalla RA Adventure Light, £112.97 “I love my Kogalla RA Adventure Light – with 800 lumens it basically lights up the forest like a truck headlight. You can also attach it on your waist, across your shoulders, anywhere EXCEPT your head. I find this much more comfortable and the beam is still wide enough to illuminate any trail. I have trouble seeing

5 ways trail running can boost mental well being

Posted on 07/08/202013/08/2020 by Rachael Woolston

During lockdown, more and more people have taken up running and discovered the huge benefits of getting out on the trails as they seek to find open, green spaces Being able to lace up our trainers and head out for a run has been a blessing for many of us, especially during the coronavirus lockdown. Small wonder that this has led to a huge increase in the number of people who have taken up running with Sports Direct reporting a 218% increase in the sale of running shoes. And it’s not just road running but trail running too with more

Five top tips for navigation on the trails

Posted on 30/07/202001/08/2020 by Saffi Leigh

We spoke to women in the trail running community to find out what their top tips are for someone learning to navigate.

#grtwproject26.2 ‘Five things that have helped me through the taper terrors.’

Posted on 09/04/201920/08/2019 by Rachael Woolston

If you’ve still got a few weeks before your marathon, read about how our #grtwproject26.2 runner, Marie Knight coped with her first experience of marathon tapering Reviewing all that I’ve achieved Looking back at my training plan on Training Peaks, which GRTW use for virtual coaching, along with my weekly updates on Instagram has helped reinforce how prepared I am for this race…and how far I’ve come in 13 weeks. Six miles felt like a Long Run in the week after Xmas and soon I will be running 26.2 miles Yin Yoga Despite my doubts about this yin yoga at

How was your weekend running?

Posted on 23/07/201820/08/2019 by Rachael Woolston

Date: 20-22nd July We’ve never had a summer quite so hot, although one way to steer clear of the heat this weekend was to take part in the Lunar-tic Marathon River Marathon which ran through the night. But we thought it was the perfect conditions for our inaugural GRTW Run Wild trail and yoga retreat. How did you fare this weekend in training or racing? Over the weekend, we spoke to lots of runners at our GRTW Trail and Yoga retreat and opinion is evenly split – some people love warm summer running, others much prefer the cooler

Vegan Curry

Posted on 13/07/201820/08/2019 by Rachael Woolston

This delicious curry is SUPER quick to make and it’s also raw! Which means it’s perfect for these hot running conditions, while also being really tasty… Ingredients 2 avocados, 2 lemons, juiced, 2 tbsp sesame oil, 2 tbsp curry powder, 4 carrots, 1 apple, 3oz green beans, 1 red onion, 2 stalks celery, 1 red pepper, 2oz pine nuts, 1oz raisins. Method Blend avocado, lemon, sesame oil and curry to a cream in a food processor. Meanwhile, grate carrot and apple, fine slice green beans, onion, celery and red pepper. Add remaining ingredients, stir and serve.

GRTW Explore the Downs Trail Run, 24th June

Posted on 23/06/2018 by Rachael Woolston

Love running off-road but unsure where to run or worried about getting lost? Or are you visiting Brighton for the weekend and have your trainers with you and would love to explore? Join us this Sunday for a gorgeous run that will take you through poppy fields and via the amazing Breaky Bottom vineyard here at GRTW, we colour our running seasons, January – March is usually the white season – skies full of cloud, snow on the ground. March to April, is yellow season for all the daffodils, then it’s the Blue Season, which is all about the carpets

GRTW Recipes for Foodie Runners: Power Bombs

Posted on 24/05/201827/09/2019 by Rachael Woolston

So, you hate gels or want to avoid them while training? Try our all natural energy balls Ingredients 1/2 cup almonds 15 medjool dates, pitted and roughly chopped 1/3 cup shredded unsweetened coconut (plus 1/4 cup for rolling) 1 tablespoon coconut oil 1 1/2 tablespoons cacao powder pinch of rock salt 1 tablespoon water if needed Method Put almonds into a food processor and pulse until it forms a flour (or you can use packet almond flour). Now add the remaining mixture and pulse until combined. If it seems dry, add a bit more coconut. Then spoon out the mixture

Explore the South Downs Trail Run, Sunday 13 May

Posted on 10/05/2018 by Rachael Woolston

Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill. Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963. Here, we’ll leave those runners who would prefer to do four miles to return via the way