Tag: winter running

How to have your best winter running season

The thought of driving rain, wind, and dark mornings can make even the hardiest of us dread the winter running months. But read our five tips to help you overcome the dread and have your best winter ever… Embrace the Season Yes, it is cold, it is more than likely to be raining, there may well be howling winds. But embracing these elements will equip you build mental resilience. And running in the winter gives you the opportunity to see and experience the shift in colours and nature. In fact, being in awe and wonder of the great outdoors can

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Reflective Flipbelt

Ten of the Best Reflective Running Kit

With less daylight hours, learn the beauty of pre-sunrise and night time road and trail running. But make sure you can be seen… Jackets Proviz REFLECT360 Outdoor Jacket, £99.99 Proviz’s REFLECT360 Women’s Outdoor Jacket is waterproof and windproof, with an outer shell that is 100% reflective. Any light from a vehicle, or the torchlight of a passing runner or cyclist will reflect back making you light up the night. Craft Lumen Lightweight Reflective Running Jacket, from £89.66 This Craft reflective running jacket has all-over reflective print for enhanced visibility. It’s better for fast, short tempo runs at night as it

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5 essential tips for racing in bad weather

In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before the race Wear layers to the start line, (clothes that you don’t mind throwing away during the race to be collected for charity) so that you stay warm. Then you can take layers off as you warm up. Think about things that you can unzip, rather than have to take over your head which will be hard as you start running hard. Arm sleeves You get some great arm sleeves from

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