Tag: strength training for women

Apply to be part of GRTW Project Marathon Team 2022

Do you want to achieve a marathon personal best, good for age or simply have the best finish line feeling? Apply to be part of GRTW Project Marathon online training team for Manchester and Brighton 2022… Crossing the finish line of a marathon is a journey that doesn’t begin on the start line. It starts way before that with setting your goal and intentions, and then having a brilliantly structured training plan. Our running coaches, GRTW founder, Rachael and level 2 coach, Tara have helped hundreds of women to achieve marathon personal bests, finish line feelings and good for age

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What do you think when you hear the term strength training? Hours spent in the gym with vast amounts of equipment? Another thing to fit into a busy schedule when you’d much rather be out running? We hear you! Hitting the trails or road would always be our destination of choice. But what if adding strength training into the mix could actually make you a better and faster runner? What if it meant you could go for longer and not get tired or injured (aka the holy grail of running). Sounds great right? Well, the science backs it up. A

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Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…   Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us. Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team

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