Tag: inspiration

Lessons we learn when running

Lacking motivation without a confirmed race? Here, Erika Snyder, 36, yoga teacher and mum of three from Washington, US, explains how a switch in mindset during her first ultra marathon helped her to let go Why do I run? Why do any of us run? It’s a question that my coach, Danielle, often asks me. ‘What is your why?’ Like most of us, my answers used to range depending on the day. Some days, it’s to escape the house, other times, a quest for fitness, or simply a chance to slow down and take time out from the relentless pace

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Five of the world’s most amazing outdoor pools

We can but dream…add these to your triathlon outdoor swimming wish list… The San Alfonso del Mar, Chile This private water resort in Chile is 1km long, still quite a few laps for an Ironman distance swim but we wouldn’t complain! Kolej Yayasan Saad (KYS) international School, Malaysia This has got to be the most amazing lap pool over at over 3km per length. Bit of a pain if your coach has given you a kicking drill for one length, eh? Chamonix, Mont- Blanc, France Chamonix, our hearts like in this gorgeous mountain town in the Alps where we hold

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Lou Read recovering from a stroke out on a london marathon training run

My stroke anniversary hit me hard

Last October, Lou Read, 37, a laywer and mum of two suffered a stroke that left her unable to walk or talk. This is the second of her monthly updates exclusive for Girls Run the World about training for the London Marathon 2020 They say getting to the start line mentally and physically ready for a marathon is bigger than actually doing it. This I know is true, and it’s going to ring truer than ever for me this time as I train for the London Marathon. (Listen to our podcast with Lou about how a stroke transformed her life).

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My marathon journey: from stroke to finish line

Lou Read, 36, a lawyer and mum of two, from Notts was a sub 20 minute Parkrun runner until she suffered a stroke last October which left her unable to walk or even talk. Almost a year on from the anniversary of her stoke, she shares the first of her monthly blog posts for Girls Run the World, charting her training and return to the London Marathon in April 2020.  The marathon and I have unfinished business. After dropping from a time of 3hrs, 26minutes to 3hours, 13minutes between 2016 and 2017, I gave training for the London Marathon 2018

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Join us in inspiring your girls to be unstoppable this International Day of the Girl Child

October 11th marks International Day of the Girl Child. Join us this year in highlighting awareness of the day with #grtwunstoppable  October 11th marks International Day of the Girl , an initiative started  by Plan International, seven years ago to raise awareness of the importance of nurturing girls globally.  It’s an initiative now supported by organisations around the globe, who call for a world where every girl can realise basic humans rights, such as to live free from violence, to attend and complete school, to choose when and whom she marries, and to earn equal pay for equal work.  Progress has been made but

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Find out how YOU could get a London GFA place

This week, Virgin London Marathon announced that a record number of applicants, 457,861 had registered for a place in the 2020 event. This is a 10.5 % increase on last year’s record. Yet with just 17,5000 places available (approximately), that’s going to be mean a lot of disappointed runners who be even less likely to get a ballot place than last year. But here at Girls Run the World, we could help you secure a good for age place with the right training*. Want to know whether you’re in with a chance, and if not, how you could be? All

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How to achieve your running goals by doing less

Want to know the secret for unlocking  your perfect running year? Achieve your personal bests and stay injury with one simple tip… You might assume that the key to having your best year ever is all to do with how you train, how often and how challenging it is. But actually it’s far simpler than this as we revealed in a recent Facebook Live in our FREE Community Group. All you have to do is plan your year. This one simple thing enables you to avoid the pitfalls that can derail even the best runners. Planning your year… Helps you

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How was your weekend running?

Date: 20-22nd July We’ve never had a summer quite so hot, although one way to steer clear of the heat this weekend was to take part in the Lunar-tic Marathon River Marathon which ran through the night. But we thought it was the perfect conditions for our inaugural GRTW Run Wild trail and yoga retreat. How did you fare this weekend in training or racing?     Over the weekend, we spoke to lots of runners at our GRTW Trail and Yoga retreat and opinion is evenly split – some people love warm summer running, others much prefer the cooler

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GRTW Recipes for Foodie Runners: Lemon Almond Raspberry Loaf

Make no mistake, this is calorific but if you’ve done a big run, what’s wrong with that? On the plus side, it’s largely made from ground almonds which packs a BIG punch in helping your muscles recover after exercise Ingredients Serves 8. 200g soft butter 200g golden caster sugar 3 large eggs 40g plain flour 140g ground almonds grated zest and juice of a lemon Line the loaf tin with greaseproof paper or baking parchment. Then cream together the butter and sugar until pale and fluffy. Then gently beat in the eggs one at a time, adding flour as you

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Beautiful Brighton Bank Holiday Trail Run

Finally, the weather is going to be gorgeous enough for a truly beautiful, vest top kind of run on the South Downs…   This Sunday, we’re going to be heading up to a beautiful part of the Downs that takes you through the beautiful village of Ovingdean, past the 11th century St Wulfran’s church before heading with Rottingdean to the east before dropping back down to the seafront. Here, those who prefer a shorter route can return along the Undercliff path for a five mile run. Others can choose to go with our coach and complete the full 7 miles,

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