#grtwproject26.2 ‘I’m riding a rollercoaster of emotions.’

Pre marathon anxiety is now kicking in, not least what to wear. Is planning your marathon day outfit as complicated as choosing your wedding outfit?!It’s beginning to seem so for Rachel Sparkhall 

With the second four week block of training provided by Girls Run the World, Tara completed, it certainly feels like the clock is starting to tick fast and training intensity is ramping up.

Nerves are rumbling around and whilst I’ve completed all the training and hit the required mileage, I’m riding a roller-coaster of emotions.  ‘Can I get my nutrition right on the day and not need to dash to the loo?  Can I control my pace well enough so that I hit the time I think I am capable of but not blow up too early? ‘

As the big day gets closer, I find myself becoming absorbed in details such as outfit planning; wanting to look smart to  vs just being really comfy in worn out 10 year old leggings. It seems that everything associated with running a marathon is all consuming, justifiably so I guess, after all 26.2 miles is a really long way!  A niggle that can be tolerated for an hour is manageable but chafing or leggings that ride up or down is unacceptable for 4 hours and needs much more consideration.

Rachel tries out her gels and outfit for the day

 Unlike the first training block, I’ve not had one bad week where I’ve felt completely fatigued, just the odd run where I have lacked energy or motivation.  A particular tempo session stands out where even the 10 min mile warm up pace felt hard,  let alone the speed sections  But overall, I think my body and mindset has adjusted well to the format of running every other day. 

I have relaxed my attitude to other commitments I used to have with other fitness classes which has helped me to keep the balance with energy levels, life and work.  And the lower mileage week at the end of the four week block was very welcome, especially as I was hit with a really bad run of migraine which was not ideal prior to my strategically planned Cambridge Half Marathon, a stunning race setting where I was able to put some of the training and advice to the test.

   Tara had provided me with some excellent guidance on pacing strategy to use, as well as nutrition and timing throughout the race. I had a set pace to target and hold throughout the race, and to try and lift and run faster in the last few miles if I felt strong enough. 

To be honest, I’d felt so awful the 2 days before the event, combined with wet and windy conditions, I had no expectations of a fast time, even on a flat course. However, I ran strong even with all the weaving and although I struggled to lift the pace and finish strong, I achieved a PB by over two minutes and learnt some very good lessons about runner traffic congestion and what to expect on a very busy Paris marathon.

Rachel with her Cambridge Half Marathon medal

This run was a massive confidence boost and really underlines the consistency of the training plan and improvements it is bringing to my running.  On a bad day, feeling pretty crappy, I still ran a really good race. I continue to trust in the training.

I am looking forward to the final block where the highest mileage will be achieved, with more focus on race strategy and pacing so no doubt a few tough weeks ahead before taper begins.

Girls Run the World coaches provide personalised one to one virtual coaching to female runners and triathletes of all levels from around the world. From coaching women whose goal is simply to run their first half marathon or ultra, to those aiming for personal bests, we are experts in coaching women. For more details visit our mentoring page.