Tag: motivation

THREE WAYS THAT PARKRUN CAN MAKE YOU FASTER IN A MARATHON

Want to get faster over a marathon distance? Start using parkrun in your training and see how it can improve your training and race times It helps you to run faster All good marathon training plans, irrespective of whether you are a first time marathon runner or going for a Good for Age place, incorporate speed work (check out the GRTW marathon training plans here). Running faster, makes you a faster runner. But no one likes the thought of speedwork, right? Step forward parkrun. ‘Going faster than your goal marathon pace over a shorter distance helps to get your legs

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Four Ways to Stay Focused and Motivated

With shorter daylight hours, colder weather and no races, lockdown 2.0 is different from the first. Read our guide on how to stay fit, focused and kickass during lockdown and beyond Progressing and working towards a goal that matters is a hugely positive force. It is what helps us to get out of a warm bed to run on a dark morning, that keeps us on a horrible turbo session when our legs are screaming, and which helps us to push into an uncomfortable training zone, when it would be much easier to jog and watch the sun set. But

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Women on running track

3 Ways to Boost Your Motivation to Train

We all know that we should be training, but sometimes it can be hard to find the time or the motivation. If you’ve found yourself in a rut here are three easy ways to help you get back out there and reaching your goals. Many of us couldn’t wait to get out there and train post-lockdown, then suddenly autumn hit and we’re busier than ever. Whether you’ve been preparing for the kids going back to school or just coping with returning to semi-normal life it can leave us feeling unmotivated. 3 Tips to Get Motivated to Train: Get enough sleep Making

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How was your weekend running?

Date: 20-22nd July We’ve never had a summer quite so hot, although one way to steer clear of the heat this weekend was to take part in the Lunar-tic Marathon River Marathon which ran through the night. But we thought it was the perfect conditions for our inaugural GRTW Run Wild trail and yoga retreat. How did you fare this weekend in training or racing?     Over the weekend, we spoke to lots of runners at our GRTW Trail and Yoga retreat and opinion is evenly split – some people love warm summer running, others much prefer the cooler

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South Downs Trail Run, Sunday 29th April

If you’ve been hibernating or pounding out the miles for marathon training, NOW is the time to get out and enjoy the beauty of the trails in early summer… This week is the start of our Summer Trail Series in Brighton, £45 for the entire series which runs to the end of June or you can drop in per session to suit. We have two distances, a shorter one for those who simply want to build their endurance and start running on trails but for fun, and a longer distance that will build week by week for those who are

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Marathon Mastery Series: Secrets from the Frontline

So, this weekend is the big one, the London Marathon. We asked for the top tips from the pacers to the sports photographers to help you to have your best marathon ever… The Race Marker Ever wondered why you can run the same race as a friend but they have run a shorter distance? It could all be due to the magic line. At the Virgin London Marathon, you will notice a line marked on the road which shows the exact 26.2 mile distance. Stick to this for the most direct route. But be aware, a lot of runners try to

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South Downs Trail Run, Sunday 8th April

Work off that Easter chocolate frenzy this weekend with a beautiful off-road eight mile route from Rottingdean This is a challenging but stunning route with as many lovely, recovery downhills as uphills to build your strength and endurance on hills (particularly beneficial for those of you joining us for the Girls Run the World get together at Angmering BlueBell Trail Races or the upcoming Snowdonia Maverick Race in September. The hardship will be rewarded with stunning views, gambolling baby lambs and a route that overlooks Breaky Bottom vineyard (who produce some delicious sparkling wine!) before heading down through Saltdean and

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How was your Easter weekend of running?

So, how did you run off the chocolate eggs this Easter?  From special Good Friday runs like the Easter Victoria Park 10km in London to the numerous Bank Holiday Monday events, there were lots of opportunities to enjoy some shorter distances runs this weekend. Frustrating though for all the marathon runners out there… you get FOUR days to fit a long run in and you’re on your taper! This was my last weekend taking it easy before my training kicks into a more intense phase for Half Ironman triathlon training and a strength phase for some autumn mountain races, including

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GRTW Autumn-Winter Season 2017-18

Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal. Supportive, fantastic women to run with Fancy taking part in an event? Always someone up for taking part too Running with others ensure you get out there even when it’s raining All runs end with stretching – and yoga if weather permits Community keeps you running consistently and makes the long miles much easier

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Event Review: Endure24 and five of the best relay running races

Fancy doing a team relay? Here’s  our review of the recent  Endure 24  relay race, along with a look at some of the other unusual relay races on offer around the UK, including a running cake-athon! Tents, tick. Rugs to lie on, tick. Sugary sweets, tick. Coffee, tick. Drugs*, tick. This may seem like the list of someone about to go to a music festival. But running relay races are now taking the place of festivals for some former ravers turned runners, plus a whole new generation of runners who are as interested in the experience of running and community as

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