Tag: trail running

running pack

Five of the Best Running Packs

Getting set to hit the trails this summer? Find out the best running packs as recommended by real runners in our latest Real Women Review With more and more women taking up trail running and ultra running, all which require mandatory kit, finding a running pack that is big enough and comfortable over many miles is almost as challenging as the race. Room for kit, waterproofing, comfortable and big enough room for all the snacks (surely one of the joys of ultra running is taking a stash of delicious goodies, eh?) which is the best? Here’s our guide as tried

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SIX OF THE BEST RUNNING SUNGLASSES

Sun’s out, sunglasses out! In our latest Real Women review, we round up five of the best running sunglasses as recommended by some real-life female runners. When the sun comes out, we tend to be very good at layering on the sunscreen (you do, don’t you?!) to protect our skin but what about our eyes? The radiation from the sun in the form of UV light, even on cloudy days can damage our eyes. So along with looking for sunnies to help you see well on the trails and roads as you run, opt for a brand that includes both

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Girls Run the World, women supporting women in running and triathlon

News Release: Choose to Challenge

On International Women’s Day, Girls Run the World announce our choose to challenge initiative to address gender disparity in three main areas, trail running, triathlon and coaching Girls Run the World was born out of a demand for a sports tech platform, that offers digital training and coaching specific to women in running and triathlon. Today, on International Women’s Day 2021 we announce our two year initiative as part of the campaign #ChooseToChallenge in the following areas. TRAIL RUNNING Our mission is to increase the numbers of women participating in trail running. Although this figure is increasing, studies ndicate that

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Kogalla trail light

Real Women Review: Trail Running Lights

As part of our ‘Real Women Review’ series, here’s our review of the best trail running torches as chosen by real female runners to help you see clearly on your trail and urban runs during the winter GRTW Coach Recommendation: Kogalla RA Adventure Light, £112.97 “I love my Kogalla RA Adventure Light – with 800 lumens it basically lights up the forest like a truck headlight. You can also attach it on your waist, across your shoulders, anywhere EXCEPT your head. I find this much more comfortable and the beam is still wide enough to illuminate any trail. I have trouble seeing

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5 ways trail running can boost mental well being

During lockdown, more and more people have taken up running and discovered the huge benefits of getting out on the trails as they seek to find open, green spaces Being able to lace up our trainers and head out for a run has been a blessing for many of us, especially during the coronavirus lockdown. Small wonder that this has led to a huge increase in the number of people who have taken up running with Sports Direct reporting a 218% increase in the sale of running shoes. And it’s not just road running but trail running too with more

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GRTW announce partnership with Salomon

Our mission is to increase women’s participation in trail and ultra running and we are delighted to announce our partnership with Salomon At Girls Run the World, our mission is to increase women’s participation in endurance sport. As part of this mission, we launched our V Ultra Alps initiative this August. Its aim is to increase women’s participation in trail running and increase diversity on the trails. As the world’s leading brand in trail running, we are delighted that Salomon are supporting our mission. Their tag line, ‘Time to Play’ fits perfectly with our approach to helping women explore and

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FAQ: V Ultra Alps

Entered our monthly or weekly challenge? Here’s the answers to the most regularly asked questions… Can I still register after August 1? Registration remains open until August 10th, so you can sign up for the monthly challenge or the weekly race which takes place between August 10-16th. Why is this event and training course free? We are doing this to raise money for Refuge and to increase women’s participation in trail running, along with boosting diversity. As such, we would rather participants shared their experiences with the hashtag #grtwrunhigh #grtwdiversity to inspire others. Do I have to track elevation? Monthly

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News Release: Girls Run the World V Ultra Alps 2020: Increasing diversity on the trails with Salomon

In August, Girls Run the World kick off their month long trail running challenge in association with Salomon Running to help increase women’s participation in trail and ultra running and boost diversity While more women are running than ever, participation in trail running lags behind. Worry about getting lost, safety, and even not realising that running on trails is an option are just some of the many reasons. At the 2019 Ultra Trail de Mont Blanc for instance, 11% of the 2200 runners were women. And when it comes to the numbers of women of colour, the figures are practically

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Three of the best women’s kit for ultra running

If you’re off to run in the mountains this summer, or lucky enough to have an ultra race still going ahead in 2020, GRTW coach, Lucja Leonard gives us the lowdown on must-have kit essentials I often get asked what type of kit I use on ultra races, in particular longer, mountainous ones over 50 miles. A lot depends on the terrain, environment, seasons and, up to a point, how long it will take you to do the distance. But there are a few must-have items that I wouldn’t go without and that are worth spending money on, as the

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