Tag: online challenges

red bull timelaps

The Virtual Red Bull Timelaps

With our global online community of women in endurance sport, there will always be someone to motivate and inspire you to train or even race with. As these four strangers discovered when they signed up to the Girls Run the World team taking on a virtual relay cycle ride over 25 hours The RedBull TimeLaps Challenge What is it? A virtual team relay cycle ride, with one rider of each team allowed to cycle at any one time. The goal was to accumulate as much distance as possible in 25 hours. The ride could be done on a turbo or outdoors.

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Why you need a strong core for running & triathlon

Forget just adding volume to improve your running, the key to injury-free improved performance lies in your core which is even more important if you’re a mum or hitting your forties¬† When it comes to the core,¬† most people still tend to assume that these are the tummy muscles that make you look good – the six pack on men and those Instagram-worthy abs that you see on female fitness influencers. But this is not your core. Core muscles relate to the muscles of the trunk, which include the obliques, the back muscles, pelvic floor, the TVA – all of

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