Tag: stress

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Four Reasons Why You May be Bloated and What to Do

You are training strong, racking up miles but are still constantly bloated? Find out why and what you can do to avoid this Slow it Down In our go, go, go culture and the pressures of juggling family life, work and training, how many of you find breakfast is a grab and go affair, squeezed in on the commute or gulped down before your first meeting? ‘We are all rushing to eat, explains Siobhan McHenry, GRTW Functional Medicine and Integrative Nutrition coach. ‘We often eat without chewing but the mouth is where digestion begins.‘ Food is mixed with saliva, beginning

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3 Signs You Are Training Too Hard

Sometimes the hardest part of any training plan in the lead up to a race, challenge or event is listening to our own bodies and knowing when to take it easy and when to push on. Juggling life, work, training and responsibilities is a fine balancing act and judging when we need to take it easier in training can be a minefield when we want to compete well or complete a session on a training plan. How do we know when we are genuinely doing a bit too much compared with that feeling of ‘kind of want to go for a

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Four Tips to Avoid Burnout and Ensure Training and Race Day Success

Autumn is often a time when we reset after a busy summer and set ourselves new race goals. But read this before you enter anything to ensure race day happiness Six months of lockdown, working from home (some with kids in tow), no holiday abroad and races cancelled, this September has seen an explosion in race sign ups in a bid to escape the inertia. In the desire to get out in the fresh air, have a target after being so long without a training motivation, thousands of us have entered endurance events that leave us little time to train.

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