Why Midlife Women Can Benefit from Trail Running
Beautiful landscapes, adventure and escape, what’s not to love about trail running? But it could also be particularly suited to midlife female runners going through peri-menopause Boost strength and improved movement Ever heard the the old adage that running is bad for your knees? Well, what runner hasn’t! While research has proved that this is nonsense, road running does tend to cause increased stiffness because you only move in one plane. With trail running, every footfall is different. This engages more muscles, so you build core and glute strength and it improve proprioceptions. Not to mention better balance and co-ordination
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