Tag: ultra marathons

How learning to recover made me a stronger ultra runner

Georgina Smith, 34, a chef lives in Chamonix with husband, Dan Fitzgerald. She reveals how pulling out of the Ultra Tour Monte Rosa, a 72 mile ultra race in September 2018 eventually led to a podium place When you train for a mountain ultra with 10 summits over 4000 metres, it puts the fear of god into you so you train hard! The race had been created by Lizzy Hawker, record five-time winner of the Ultra Trail du Mont Blanc, who had used the trails around Monte Rosa, which lie between Italy and Switzerland to train for the UTMB.  Renowned

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Lessons we learn when running

Lacking motivation without a confirmed race? Here, Erika Snyder, 36, yoga teacher and mum of three from Washington, US, explains how a switch in mindset during her first ultra marathon helped her to let go Why do I run? Why do any of us run? It’s a question that my coach, Danielle, often asks me. ‘What is your why?’ Like most of us, my answers used to range depending on the day. Some days, it’s to escape the house, other times, a quest for fitness, or simply a chance to slow down and take time out from the relentless pace

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5 Must Read Tips for Running Ultras

If you are considering entering an ultra, or even contemplating your first marathon, these tips from the GRTW ultra coach, Sarah Sawyer are well worth heeding… Be a Tortoise not a Hare There’s a reason why you’ll often see female runners perform better than men at ultras, and that’s because we pace ourselves like tortoises and not hares. My 100 mile PB is faster than some of my male friends who are sub 3 hour marathon runners, and that’s all down to pacing. I tell coaching clients that they should get to the halfway point of a 100 mile race

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