Tag: ultra advice

UTMB 2019 finish line

Medals That Made Me: Lucja, GRTW Ultra Coach

In our latest series, Lucja Leonard from the GRTW Ultra running coaching team shares the lessons that she’s learned from each race to help her improve Kalahari Augrabies Extreme Marathon, October 2013 Lesson: Test out your nutrition I had no idea what I was getting myself into when I entered this self-supported multi-stage race of 250km over seven days though the Kalahari desert in South Africa. I’d chosen to enter it after seeing it in a book that my husband, Dion had bought me, called The Worlds Toughest Endurance Challenges.’ I had researched the event by reading blogs by other

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How learning to recover made me a stronger ultra runner

Georgina Smith, 34, a chef lives in Chamonix with husband, Dan Fitzgerald. She reveals how pulling out of the Ultra Tour Monte Rosa, a 72 mile ultra race in September 2018 eventually led to a podium place When you train for a mountain ultra with 10 summits over 4000 metres, it puts the fear of god into you so you train hard! The race had been created by Lizzy Hawker, record five-time winner of the Ultra Trail du Mont Blanc, who had used the trails around Monte Rosa, which lie between Italy and Switzerland to train for the UTMB.  Renowned

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Event Review: Race to the King

Whether you chose 23.4, 30.2 miles, or run the whole she-bang, Race to the Stones has quickly established itself as a fantastic race event in the summer trail calendar. And for GRTW runner, Florence Theberge, who came first female for the Day one race, the perfect training race for her first ultra the South Coast Challenge in August  The morning of the race was gorgeous, with the temperature already warm at 5am, lovely as a start but promising hot conditions for later for the many runners, joggers and walkers taking part in the RTTK 2018. As I was allocated wave B

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