You often don’t feel like eating when you’ve finished a hard training session but that’s when you need to eat the most. Try this delicious smoothie for easy sipping to help your recovery
Protein, slow and fast release sugars, and vitamins are all needed within a 30 minute window of finishing a hard training session if you want the best recovery. Try our delicious smoothie recipe for runners.
- Nut or coconut milk (add additional depending how runny you prefer)
- Handful of oats
- Half a banana
- Fresh or frozen cherries or blueberries
- Spoonful of Greek yoghurt
Whizz together in a food processor or NutriBullet and serve.