FIVE WAYS TO OPTIMISE YOUR SWIMMING WORKOUT
Girls Run the World open water swimming coach, Kelly Gentry shares 5 great ways to get the most out of your swimming workout from warm-up to cool down. As busy women, we want to get the most out of our time in the water. How do we do that? Avoid garbage yardage! Swimming a designated time or distance without choosing a focus or varying what you’re doing can often prevent you from gaining the benefits of your time and effort. Break your workout down into achievable segments. Avoid focusing on what is ahead in your training. Swimming takes constant conscious, mindful effort.
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