Tag: injury recovery

How learning to recover made me a stronger ultra runner

Georgina Smith, 34, a chef lives in Chamonix with husband, Dan Fitzgerald. She reveals how pulling out of the Ultra Tour Monte Rosa, a 72 mile ultra race in September 2018 eventually led to a podium place When you train for a mountain ultra with 10 summits over 4000 metres, it puts the fear of god into you so you train hard! The race had been created by Lizzy Hawker, record five-time winner of the Ultra Trail du Mont Blanc, who had used the trails around Monte Rosa, which lie between Italy and Switzerland to train for the UTMB.  Renowned

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Marathon Mastery Series: What to do when injury strikes

Injury happens to even the most seasoned of marathon runners, but it doesn’t mean you have to sit on the sofa stewing and panicking about your diminishing fitness and not being able to reach your marathon goal… The reality is that being injured very rarely means you should totally rest*. Ninety nine percent of the time, it means NOT running but keeping up your running fitness and strength to ensure that once you’ve recovered, you can get back on track to your goal without losing your hard run gains. All you need to do is find the right run replacement (check with your

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