Tag: get strong

Create your own at home gym

As increasing numbers of us are forced to work from home or self-isolate, here’s our pick of the best gear to create your own at-home gym for under £50. Join us for our online workouts via Facebook or Instagram stories. Suspension Trainers This is a great piece of kit, which you can use for an all over body workout, both for strength and aerobic workouts. You will need to attach it, whether you insert a metal hoop in a wall or doorframe, or use a tree in the garden. But it is worth it. Use it for pull ups for

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