Can’t swim but want to keep up your core strength? GRTW physio and pilates pro, Dawn Buoy shows how this core challenge is done If you want to work on your own core strength, try our 30 Day Core Challenge programme
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As increasing numbers of us are forced to work from home or self-isolate, here’s our pick of the best gear to create your own at-home gym for under £50. Join us for our online workouts via Facebook or Instagram stories. Suspension Trainers This is a great piece of kit, which you can use for an all over body workout, both for strength and aerobic workouts. You will need to attach it, whether you insert a metal hoop in a wall or doorframe, or use a tree in the garden. But it is worth it. Use it for pull ups for
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