Tag: women

We celebrate the women who inspire us

On this International Women’s Day, we are celebrating the trail blazers across running and triathlon, and pledge to work towards bringing gender parity in race participation and coaching In 1967, Katherine Switzer became the first woman to run the Boston Marathon. Her coach at that time said women were ‘too fragile’ to run marathons, while a race official tried to bundle her off the course. Katherine not only finished the race, but many more subsequent races and paved the way for many other women to compete too. Katherine has since set up 261 Fearless to encourage more women in running.

Continue reading

Poor recovery strategies could sap your will power?

Countless studies have suggested that the harder we train without sufficient recovery, the more it saps our will power, leading to us choosing immediate reward rather than delaying it. A recent study published by French researchers in the the journal, Biology Letters studied 37 serious triathletes, half of whom increased their training load by 40 percent for a three-week period. At the end of this, they completed a series of decision-making tasks in a brain scanner. The overtrained athletes all chose immediate rewards – for instance £10 now rather than £50 in six months. ‘What does this have to do

Continue reading
Come together as one and run for the world

We’re growing a forest #grtwrunuary 2020

Join our worldwide running campaign, Girls Run the World Runuary 2020 and help us inspire women to get moving and reforest the earth with our donation of one tree for every entry to support our charity partner, Treesisters We are really excited to announce that for our Runuary 2020 campaign, we are partnering with the amazing Treesisters. The charity raises funds which go towards reforestation projects and educating empowering women in on leadership roles . Their goal of empowering women and creating networks is also at the heart of what we do at Girls Run the World. Everything from our

Continue reading

GRTW Runderlust – top running travel destinations

From hip artists communities to incredible food, this weekend’s runderlust list brings some perfect Autumn inspiration for a weekend get away  Ljubljana marathon Ljubljana is the capital of Slovenia, once former Yugoslavia until it gained it’s independence in June 1991. As one of the smallest cities, in one of the smallest countries in Europe, it perhaps makes for one of the best capitals in which to combine a marathon with a city break. Save your legs and take the glass-walled funicular up to the medieval fortress of Ljubljana Castle , then take a mooch through the Old Town’s maze of narrow

Continue reading

WIN! Welcome to our Queens of Speed giveaways

Fancy getting your hands on some of these fab prizes? Read on to find out how you could win some Girls Run the World booty, including a goodie bag of Pukka Herb products or our top prize, the Hoka One One Mach 2 road shoe, which hits the streets in March** The Hoka One One Mach 2 launches in the UK this March and is perfect for road running, being both responsive and cushioned so that it absorbs the impact without sacrificing the ‘feel’ of the road to help you maintain your pace. It’s a low weight shoe and has an

Continue reading

How was your weekend running?

One of the biggest running events in the UK calendar, the London Marathon took place this weekend in summer-like conditions. Were you there? A quick look at Girls Run the World Strava group (you can join here ) shows there were a lot of you running the big 26.2 mile in London today in hot conditions. We’d love to hear from anyone who did their first marathon ever this weekend (London or elsewhere) with their top tips for something they discovered on their run which they’d wish they’d known before. Whatever race you do, it’s always the afternoon or the day

Continue reading

Brighton and Hove Women’s Running courses Starting w/c 16th April

It’s hard not to be inspired by watching a marathon in your home town. If it’s made you want to start running to get fit, build your distance to improve your endurance, or get faster at Parkrun or 10km, we’ve got a course that is perfect for you in Brighton… (P.S If you don’t live locally, don’t worry our Virtual Training Hub will launch soon, giving you access to all the training sessions you’ll need, whether it’s strength work, pace sessions for 5km or 10km, half marathon or marathon plans and more –  click to pre-register) run Run Fun Fitness,

Continue reading

How to stay motivated to run

Whatever your goal, to complete GRTW Runuary, to train for a marathon to reach your first 5km, read these tips from these four inspiring, every day female runners who took part in GRTW Runnual – to run every day of the year – in 2017…   Hildi Mitchell, 47, teacher  Why did you decide to do it?  It was New Year’s Day when my friend, Emma told me about Girls Run the World Runuary 2017. I’d been ill all holiday and was feeling despondent but she persuaded me that it would be a great way to get back to running

Continue reading

How to choose the right training plan for a marathon

For many of us with our sights set on a Spring marathon, we’re already twenty weeks away from our goal race but how do you find the right training plan for YOU? Generic plans off the internet and magazines There are thousands of them all over the internet, printed in magazines, handed out my charities that you may be raising money for but, which one is good? All training plans are generic and we hazard a guess that 85% of them will have been written by men, who don’t have to juggle multiple responsibilities such as work, family, kids and

Continue reading

Run for the Hills, Brighton course

It’s just a hill. And we’re going to get over it together… Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable. Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence. Dates are:

Continue reading