Tag: women

WIN! Welcome to our Queens of Speed giveaways

Fancy getting your hands on some of these fab prizes? Read on to find out how you could win some Girls Run the World booty, including a goodie bag of Pukka Herb products or our top prize, the Hoka One One Mach 2 road shoe, which hits the streets in March** The Hoka One One Mach 2 launches in the UK this March and is perfect for road running, being both responsive and cushioned so that it absorbs the impact without sacrificing the ‘feel’ of the road to help you maintain your pace. It’s a low weight shoe and has an

Continue reading

How was your weekend running?

One of the biggest running events in the UK calendar, the London Marathon took place this weekend in summer-like conditions. Were you there? A quick look at Girls Run the World Strava group (you can join here ) shows there were a lot of you running the big 26.2 mile in London today in hot conditions. We’d love to hear from anyone who did their first marathon ever this weekend (London or elsewhere) with their top tips for something they discovered on their run which they’d wish they’d known before. Whatever race you do, it’s always the afternoon or the day

Continue reading

Brighton and Hove Women’s Running courses Starting w/c 16th April

It’s hard not to be inspired by watching a marathon in your home town. If it’s made you want to start running to get fit, build your distance to improve your endurance, or get faster at Parkrun or 10km, we’ve got a course that is perfect for you in Brighton… (P.S If you don’t live locally, don’t worry our Virtual Training Hub will launch soon, giving you access to all the training sessions you’ll need, whether it’s strength work, pace sessions for 5km or 10km, half marathon or marathon plans and more –  click to pre-register) run Run Fun Fitness,

Continue reading

How to stay motivated to run

Whatever your goal, to complete GRTW Runuary, to train for a marathon to reach your first 5km, read these tips from these four inspiring, every day female runners who took part in GRTW Runnual – to run every day of the year – in 2017…   Hildi Mitchell, 47, teacher  Why did you decide to do it?  It was New Year’s Day when my friend, Emma told me about Girls Run the World Runuary 2017. I’d been ill all holiday and was feeling despondent but she persuaded me that it would be a great way to get back to running

Continue reading

How to choose the right training plan for a marathon

For many of us with our sights set on a Spring marathon, we’re already twenty weeks away from our goal race but how do you find the right training plan for YOU? Generic plans off the internet and magazines There are thousands of them all over the internet, printed in magazines, handed out my charities that you may be raising money for but, which one is good? All training plans are generic and we hazard a guess that 85% of them will have been written by men, who don’t have to juggle multiple responsibilities such as work, family, kids and

Continue reading

Run for the Hills, Brighton course

It’s just a hill. And we’re going to get over it together… Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable. Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence. Dates are:

Continue reading

Event Review: The Weakest Link, Brighton

Although some people might be put off by the name of this event, it is one of the most inclusive and fun running events in Brighton. Great for building team morale and suitable for all levels of runners from total beginners to the super speedy. Here one of our runners, Sarah Crosier gives us her lowdown on the event What is it: A relay race comprising of four team members. Each member takes it in turn to run 2.5km and then the entire team must run a final 2.5km together, ensuring that the whole team finishes together. The Route: it

Continue reading