Can’t swim but want to keep up your core strength? GRTW physio and pilates pro, Dawn Buoy shows how this core challenge is done If you want to work on your own core strength, try our 30 Day Core Challenge programme
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Think core and most people think of it as just the rippling (or not) six pack muscles. Or if you’ve done some Pilates, maybe you’ll have heard about the TVA - the transverse abdominal muscle, which helps to create a corset-like affect and helps to protect your back. But the core is much more than this, it’s your internal and external obliques, your back muscles, pelvic floor, TVA, six pack, and even your butt. The best way to think of the core and why it’s so important, according to the American College of Sports Medicine is to think of it
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