Tag: strength

Four Ways to Stay Focused and Motivated

With shorter daylight hours, colder weather and no races, lockdown 2.0 is different from the first. Read our guide on how to stay fit, focused and kickass during lockdown and beyond Progressing and working towards a goal that matters is a hugely positive force. It is what helps us to get out of a warm bed to run on a dark morning, that keeps us on a horrible turbo session when our legs are screaming, and which helps us to push into an uncomfortable training zone, when it would be much easier to jog and watch the sun set. But

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woman exercising postnatally with baby

Pelvic floor and the female athlete

Everyone knows that pregnancy and childbirth affect pelvic floor health. But there are other causes that can cause pelvic floor issues from incontinence to back pain Awareness, knowledge and access to specialist women’s pelvic health experts, thankfully, has improved loads in the last decade. When we recently interviewed a host of female runners and triathletes for our podcast series on Postnatal Performance (out in November 2020), it was great to hear that so many had sought rehab before returning to training (listen to our interview with Gill Bland, a sub 3 hour marathon recreational runner on her experience). Pelvic floor

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