Learn to Run Beginners, Weds 13th September, 7pm Hove Seafront

Want to get fit and learn to run? Do you want to learn the techniques that will make it feel easier and help to ensure that you won’t get injured? Then join us.. If you’ve tried and not succeeded numerous times to learn to run, don’t despair. Doing it on your own is HARD. Doing it with others with a coach to support, motivate and provide helpful tips makes all the difference. And it will make the difference between you thinking about running but not making it out the door – and thinking about it and actually doing something about

Continue reading

Smash Your PB course, Hove, starts Sept 6

Whatever speed of runner you are, if you are a Parkrunner or run longer distance, even if you only think of yourself as a jogger not a runner, this course will help you learn new techniques, help you improve your speed and your confidence. Every woman who has completed this course has gone on to beat their personal best in their chosen distance. If you’re ready to take the next step in your running and to add some variety to your running, this course is for you. It doesn’t matter how fast you are compared to anyone else, it’s all

Continue reading

GRTW Autumn-Winter Season 2017-18

Enjoy beautiful running locations, off-road and one, with our qualified running coaches during our Autumn-Winter series this year. Whatever your goal, to build your fitness, find new people to run with, get faster, run longer or train for an event, we’ll help you reach your goal. Supportive, fantastic women to run with Fancy taking part in an event? Always someone up for taking part too Running with others ensure you get out there even when it’s raining All runs end with stretching – and yoga if weather permits Community keeps you running consistently and makes the long miles much easier

Continue reading

Run for the Hills, Brighton course

It’s just a hill. And we’re going to get over it together… Our hill training course for women in Brighton and Hove starts July 5th and is aimed at helping you to build strength, stamina and confidence to take on hills, both up and down. As long as you can run 5km or have completed one of our courses, THIS course is suitable. Every week is different, some game-based sessions, some including strength and conditioning and some straight intervals. You’ll learn techniques to help you get up the hill and down easier, as well as build your confidence. Dates are:

Continue reading

Event Review: Endure24 and five of the best relay running races

Fancy doing a team relay? Here’s  our review of the recent  Endure 24  relay race, along with a look at some of the other unusual relay races on offer around the UK, including a running cake-athon! Tents, tick. Rugs to lie on, tick. Sugary sweets, tick. Coffee, tick. Drugs*, tick. This may seem like the list of someone about to go to a music festival. But running relay races are now taking the place of festivals for some former ravers turned runners, plus a whole new generation of runners who are as interested in the experience of running and community as

Continue reading

Event Review: The Weakest Link, Brighton

Although some people might be put off by the name of this event, it is one of the most inclusive and fun running events in Brighton. Great for building team morale and suitable for all levels of runners from total beginners to the super speedy. Here one of our runners, Sarah Crosier gives us her lowdown on the event What is it: A relay race comprising of four team members. Each member takes it in turn to run 2.5km and then the entire team must run a final 2.5km together, ensuring that the whole team finishes together. The Route: it

Continue reading

Join our summer series for some beautiful off-road run adventures

Inspired by the marathon or simply by lighter mornings, warmer weather and the desire to get fit and explore? If so, why not join our Brighton summer series of off-road running suitable for all levels and speeds… If you love the Downs, and love running but want to get fit(ter), without the pressure of necessarily aiming for a race, then join our summer series. It is being designed with YOU in mind. Once you book, you receive an email confirmation asking you to outline what your goals are for the summer series. It could simply be, ‘I want to feel

Continue reading

Run Away with Girls Run the World 2017-2018

Over the last six years, we’ve taken women to run and explore all over the world from Lake Garda to Istanbul, Paris to Palma. Our trips provide you with a goal, along with the reward of exploring a  new city or region – not to mention great cocktail bars! We take care of all the organisation – the event entry, hotel, optional excursions (including spa visits) and the celebratory cocktails and dinner in some of the best places in our host city. What you will definitely NOT find in our itinerary is a pasta party. If you love exploring, amazing food,

Continue reading

Courses for Brighton women runners

Inspired by this month’s marathon runners to lace up your trainers? Well, whether you’re a total novice, a new mum wanting to return to running or you’re over 50 and want to take it up for the first time we’ve got a course for you all starting in May     BEGINNERS Learn to Run SAVE £15 off the 5km by booking before April 14th (£35 instead of £50) and £20 of the 10km course (£60 instead of £80) We have two courses starting May 3rd for those wanting to reach their first 5 or 10km. Each course comes with a

Continue reading

REVIEW & GIVEAWAY – Oofos

If you’ve ever run a marathon,  you’ll appreciate how much your feet feel pummelled by the end. Which is why you’ll love Oofos recovery footwear   Even if you haven’t run 26.2 miles, chances are that you finish a run, perhaps stretch your legs on a good day while your feet barely get a look in.  But there are 34 muscles in your feet, and those muscles get tight just like everywhere else. Except when they get overused and tighten, it restricts ankle mobility, which affects your calf muscles, which affects you knees and so on, right the way up your

Continue reading