Category: REVIEWS

Three of the best women’s kit for ultra running

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If you’re off to run in the mountains this summer, or lucky enough to have an ultra race still going ahead in 2020, GRTW coach, Lucja Leonard gives us the lowdown on must-have kit essentials I often get asked what type of kit I use on ultra races, in particular longer, mountainous ones over 50 miles. A lot depends on the terrain, environment, seasons and, up to a point, how long it will take you to do the distance. But there are a few must-have items that I wouldn’t go without and that are worth spending money on, as the

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WIN! Welcome to our Queens of Speed giveaways

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Fancy getting your hands on some of these fab prizes? Read on to find out how you could win some Girls Run the World booty, including a goodie bag of Pukka Herb products or our top prize, the Hoka One One Mach 2 road shoe, which hits the streets in March** The Hoka One One Mach 2 launches in the UK this March and is perfect for road running, being both responsive and cushioned so that it absorbs the impact without sacrificing the ‘feel’ of the road to help you maintain your pace. It’s a low weight shoe and has an

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Review: Hoka One One Torrent

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If you’re looking for a great trail shoe to get you through your training to the Spring, then look no further… Features Open engineered mesh construction PROFLY midsole Multidirectional lugs Protective outlays Weight: 254g (size EU 42) Forefoot height: 18mm Heel height: 23mm Drop: 5mm Colourways: Lichen/seaport, sodalite blue/very berry, nine iron/steel grey (wouldn’t you love the job of coming up with the colour way descriptions?!) Price: £105 At Girls Run the World, we’ve always been fans of the Salomon Speedcross but on our recent training camp to Ethiopia in November, which saw us taking our runners out into the

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How to thrive, not just survive a Ragnar Relay

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Want to know the best way to approach a multi-stage team relay event? GRTW Co-owner, Dawn Buoys reveals all … A few months ago I got a call from my friend Tom asking if I fancied taking part in a relay team for Ragnar in Hamburg. Our last event in 2013 had been in San Francisco, where I’d run over the Golden Gate Bridge so, to be honest, the box was pretty much ticked with bells on. But since I’m currently training for a 38 mile ultra event, I thought at least it would be a good training weekend. I

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How was your weekend running?

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While we were exploring trails and yoga postures to improve recovery at our Girls Run the World retreat, this weekend was a big one for running events, not least, the biggie, the Berlin Marathon where Eliud Kipchoge smashed the world record with such effortless grace   Last year, I saw the Richmond Running Festival and thought, ‘I must put that in the diary for next year,’ and promptly forgot until I saw everyone’s posts about it this weekend on what was perfect late summer weather for running. This event offers a 10km flat race in Kew Gardens on the Saturday and

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How was your weekend running?

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While many of you all seem to be making a final escape to European shores with some beautiful holiday running pictures being posted, back in the UK there have been some equally stunning races taking place from the Sussex Hardway 13  (yes, it was hard!) to the intriguing sounding Two Tunnels Half Marathon… (18-19th August) Why would you run up tank tracks ascending 419 ft with a gradient of 13% on a August summer Saturday? This is the very start of the appropriately named The Hardway Half, a just over half  marathon (13.7 miles)  event from Sussex Trail Events. It’s

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Kit Review: OOmg Recovery Shoes, £110

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In the summer, we reviewed the OOfos sandals and loved them. Now, for the winter they’ve brought out a shoe. Here’s what we thought…   When it comes to running, their are so many claims about shoes that help improve your running or prevent you over-pronating but few products that focus on helping you to recover. Step forward Oofos. According to the manufacturers, these recovery shoes absorb 37% more impact than other shoes thereby helping to support the body after a hard training run or race. While not scientific studies have been conducted, on anecdotal evidence alone, these make a huge difference. I’ve

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Do you have a race review you’d like to share?

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Nowadays, there are thousands of races from fun 5km to fiercely fast ones, and from glorious, awe-inspiring trail running races in the UK to nail-biting, challenging for life changing trail races in Iceland or India. Whatever the case, WE want to hear about them. If you have participated in - or about to participate in a race and think it is one that could help to inspire other women to start training in order to take part themselves, please write to [email protected], outlining the event and including the website link. This could be one that you’ve already done or one that

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REVIEW & GIVEAWAY - Oofos

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If you’ve ever run a marathon, you’ll appreciate how much your feet feel pummelled by the end. Which is why you’ll love Oofos recovery footwear   Even if you haven’t run 26.2 miles, chances are that you finish a run, perhaps stretch your legs on a good day while your feet barely get a look in. But there are 34 muscles in your feet, and those muscles get tight just like everywhere else. Except when they get overused and tighten, it restricts ankle mobility, which affects your calf muscles, which affects you knees and so on, right the way up your

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