Strength & Conditioning courses
Glute Strength for Performance
Build hip stability to create stability and power.
HIT Strength for Trail Running
Build your strength and power for the trails. Goes live July 19 2020.
Swim Run Strength
Power your performance with this time effective kettlebell programme.
Stay fit while on holiday or business trip with our HIIT programme.
Strength for Marathon
Build strong foundations for improved running performance.
Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon
30 Day Core Challenge
Build a strong core for running with a daily 10 min workout.
Build a Stronger Body
A body-weight strength course for those short on time who want results.
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