Strength & Conditioning courses

Glute Strength for Performance

Build hip stability to create stability and power.

HIT Strength for Trail Running

Build your strength and power for the trails. Goes live July 19 2020.

Swim Run Strength

Power your performance with this time effective kettlebell programme.

Holiday Hit

Stay fit while on holiday or business trip with our HIIT programme.

Strength for Marathon

Build strong foundations for improved running performance.

Essential Strength for Endurance

Ideal for endurance women building strength in running and triathlon

30 Day Core Challenge

Build a strong core for running with a daily 10 min workout.

Build a Stronger Body

A body-weight strength course for those short on time who want results.

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