Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

– Lily

'Thanks for such an excellent course. I knocked six minutes off my 5km time in four weeks.'

– Sally Snowden

Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

– Rosalyn, celebrity agent

Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

– Jenni, lawyer

I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.

– Laura, planning consultant