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Train smart race happy

The complete online training app for female runners and triathletes

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Run the World Adventures

Women's running and tri training camps

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Developing winning mindsets

Inspirational content, expert writers in performance and lifestyle

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Achieve your potential

A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching

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WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS

TIME EFFECTIVE

Follow in your own time, on any device, at home or on the go

Discover your inner athlete

We'll help you set your targets and achieve your potential

Keep strong & supple all year

Stay motivated with inspirational articles and reviews, plus online challenges

Be part of a global community

Connections forged from focus, sweat and race experiences - let's run this world!

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Progress towards your goals

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Featured online training courses

Glute Strength for Performance

Build hip stability to create stability and power.

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28 Day Strength for Running

Commit to our four week training programme to build strength, stability and power in your pre-season

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An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!

– Sarah