Trail & Yoga Retreats

19-21 JULY 2019

Join us for a beautiful summer trail running and yoga retreat in the South Downs.  

With technique advice, as well as yoga sessions to restore and unwind, and delicious home cooked, vegetarian meals, our Girls Run the World retreat will leave you feeling fit, strong and rested.

The perfect, healthy escape for mind, body and soul for women who love to run.

TO BOOK OUR JULY 2019 SUMMER GIRLS RUN THE WORLD RUN WILD RETREAT CLICK HERE

DETAILS

FRIDAY

  • Arrival from 17:30pm.
  • 19:00-20:00pm, choose between Yin Yoga session to unwind and restore, or an evening trail run.
  • 20:15pm Vegetarian supper.

SATURDAY

  • 7.00-8.00am, yoga flow, helping to nourish and mobilise the body and restore balance.
  • 8.30am - 10am, breakfast.
  • 10.00-12.30pm, trail run of between four and eight miles.
  • 12.30 - 15.00pm, optional, walk to the a local pub for lunch. Or kick back and relax. (Lunch is not included in the price).
  • 15.30pm-18.00pm, a leisurely trail run of between 4 - 6 miles.
  • 18.30pm - 19.30pm, sunset yoga.
  • 20.00pm Supper.

SUNDAY 

  • 8.00am-9.00am Flow Yoga.
  • 9.15am-10.30am Breakfast.
  • 10.45am-12.15pm Trail Run 4 miles.
  • 1:00pm End of Girls Run the World retreat.

Our accommodation is located in Houghton, a 12 minute walk away from Amberley Train station. Parking is available for those arriving by car.

*Please note that this itinerary/timings may be subject to change.

 

 

 

 

PRICE AND BOOKING

£290 until May 20th 2019. Thereafter, £320.

The package includes:

  • B&B on a shared bunk bed dorm basis.
  • Vegetarian meal on Friday and Saturday night.
  • Unlimited tea and coffee.
  • 3 to 4 Trail runs (Friday night, 2 x on Sat 1 x Sun morning).
  • 3 to 4 yoga sessions (1x fri, 2 xSat morning, 1 x Sunday).
  • GRTW tee-shirt 

TO BOOK OUR JULY 2019 SUMMER GIRLS RUN THE WORLD RUN WILD RETREAT CLICK HERE

FAQ

Do I need to be able to run at a certain speed?

No, all speeds are welcome and we have between two and three coaches to ensure that no one is left on their own.

Do I need to be able to run a certain distance?

Yes, you will need to be able to run a minimum of four miles without stopping.

Do I have to do every run?

No, all of our sessions are optional.  You can choose to enjoy the surroundings and explore on your own or just lie back and relax with a good book. 

Do I need to bring a yoga mat?

No, mats will be provided.

What happens if it rains? 

We will run whatever the weather, be prepared with the right clothing.

Kit List

  • Trail running shoes are prefreable although if it's dry, road shoes should suffice.
  • Plenty of running socks.
  • Running backpack (optional).
  • Running clothes.
  • Waterproof jacket.
  • Sunglasses/cap/or visor.
  • Suntan lotion (we hope!).