GRTW Live Online

Created for All by Rachael W


Book a live online class with a GRTW coach in Strength, Mobility and Serotonin (SMS), Run or Tri Hit, Stability for Runners, Yoga for Athletes


Strength, Mobility and Serotonin 6.30am-7.00am or 7.15am-7.45am


Strength, Mobility and Serotonin 6.30am-7.00am or 7.15am-7.45am


Run Hit 7.45am-8.15am

Stability for Runners, 6.00pm-6.30pm

Yoga for Athletes, 6.30pm-7.00pm


Strength, Mobility and Serotonin 6.30am-7.00am or 7.15am-7.45am


Tri Hit 7.45am-8.15am

Yoga for Athletes, 6.30pm-7.00pm

The £5 cost entitles you to one of these classes. 

About the course

We offer a range of coaches who deliver live online workouts for female runners and triathletes.

Developed during Covid lockdown, these focused 30 minute classes have provided to be fantastic way of building strength, helping to prevent injury and improving biomechanics. 

Now is the perfect time to focus on your strength, to help injury-proof your body and get you strong. 

Register for one class via the purchase button and you will receive the class invite link and password to access the class via  Zoom. 

Each class is 30 minutes. Where appropriate, we provide feedback so keep your video on but turn your audio to mute for the class. 

About Rachael W

Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.

Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.

Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.

She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches. 

Flexibility is for everyone, not just the naturally bendy. 

Read more
  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

GRTW Live Online

Created for All by Rachael W


Processing your purchase

Purchase complete