Queens of Speed Training Plan

Created for All Levels by Rachael W

Buy this course for a one-off payment


Train to get faster over 5km and help your region North or South win the title of fastest women in the UK

Get faster, stronger and fitter

Improve your running technique






About the course

This training programme is exclusive to our Queens of Speed - North Vs South 5km race challenge taking place on Sat March 11th 2023.

Register via Eventbrite HERE where you will be provided with your complimentary access code to this programme.


Get through the dark days of February and run into the new season with our motivational training plan and ultimate end goal; to help your chosen region be crowned the fastest women in the UK. 

You will get four weeks of day by day training to include:

  • Running sessions
  • Strength workouts
  • Recovery and yoga
  • Technique advice 

About Rachael W

Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.

Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.

Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.

She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches. 

Flexibility is for everyone, not just the naturally bendy. 

Read more
  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Queens of Speed Training Plan

Created for All Levels by Rachael W

Buy this course for a one-off payment


Processing your purchase

Purchase complete