Cosy yoga for the perfect restive festive season
Reboots your 'recovery' centre
Prepares you for the year ahead
Helps you find your chill!
About the course
This is a cosy, yoga programme to help busy women achieve a state of zen this festive season.
Being all go, go, go, like we are for most of the year is bad for your health, mental state and your performance.
Light your candle, put on some relaxing music and let us help you chill out this winter with short, simple yoga sessions that are suitable for all levels.
Each session of yoga is between 15-30 minutes long. Tick off each session every day, consistency bringing the ultimate chill.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
A yoga mat of course. A yoga bolster would also be beneficial (it's more cosy and comfortable) but is not essential.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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