Tag: yoga

5 Ways to Tackle the Post marathon blues

You feel so fantastic after crossing that finish line of the marathon, and it tides you right through  to …ooh, about 24 hours later. Then the blues hit. Here’s our guide on how to avoid it –  After spending 12 to even 20 weeks training for a marathon, and pretty much the last fortnight leading up to the marathon obsessing over every little detail, it’s small wonder that the majority of runners spend the next week feeling really down. It’s partly because you are left with a huge vacuum where all that training and obsessing used to sit in your diary

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How Yin Yoga can transform your running

Read about Girls Run the World founder, Rachael Woolston discussing the benefits of yin yoga in Women’s Running magazine. And if you fancy joining our 30 day Yoga Recovery programme for marathon runners, sign up for our launch offer on our NEW digital training platform created for female runners and triathletes inspired by goals HERE. By signing up, you’ll get access to a limited number sign up offer.

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