Tag: girlsruntheworld

#grtwproject26.2 ‘Five things that have helped me through the taper terrors.’

If you’ve still got a few weeks before your marathon, read about how our #grtwproject26.2 runner, Marie Knight coped with her first experience of marathon tapering Reviewing all that I’ve achieved Looking back at my training plan on Training Peaks, which GRTW use for virtual coaching, along with my weekly updates on  Instagram has helped reinforce how prepared I am for this race…and how far I’ve come in 13 weeks. Six miles felt like a Long Run in the week after Xmas and soon I will be running 26.2 miles Yin Yoga Despite my doubts about this yin yoga at

Continue reading

#grtwproject26.2 ‘Having a virtual coach keeps me accountable – and running even when I don’t feel like it’

The final of our four winners of #grtwproject26.2 winners, Rachel Sparkhall, 43  reveals how accountability and b-run-ches have been so important for the first four week block of her Paris Marathon training… Race: Schneider Paris Marathon Target: 3  hours, 59 minutes I read a quote this week, ‘the marathon is the victory lap’ and this struck a chord – it will be the culmination of 14 + weeks of not only running an amazing amount of miles but also the thinking time and juggling of work/life as well – I think the mantra ‘this is the victory lap, enjoy it’

Continue reading

#grtwproject26.2 ‘Having different training zones has transformed my running’

Our third #project26.2 runners, Kerrie Flippance, shares how recovery runs and training zones has transformed her running…while she contemplates a 5am start as she juggles marathon training and motherhood  Manchester Marathon will be my first marathon and I ‘panic entered’ last August after reading a friend’s Facebook status which led me to believe it was about to sell out. To date there are still places left!  After I entered, I tried to forget about it, ignoring all my friends’ excited social media messages about who was training on what days and where could we run to vary our training.  I was

Continue reading

#project26.2 ‘Marathon training is the same as any other running, just longer, right?’

In her first block of virtual marathon training as part of Girls Run the World Project26.2, Catriona Ward Sell, 31 has learned that running longer distances requires a totally different mindset…   I recall, at about age 8, going to football practice with my wee neighbour, John. Unable to kick the ball hard and fast, he became frustrated. “The trouble with practising…” he exclaimed, booting the ball away, “is that you have to practice and practice and practice, just to be any good at practising!” Surely no truer words have ever been said about marathon running, either. I am a

Continue reading

Do you want to be a Girls Run the World contributor?

Do you love running and exploring the UK and the rest of the world as you run? We do, and we think that other women of GRTW do too. That’s why we’re looking for YOUR help   We are working behind the scenes on creating a fantastic website and on that, we’d love to create a space for women to send in their reviews of the most amazing, awe-inspiring running events that they’ve taken part in, from 5km and 10kms to half marathons, marathons and even marathons. We’re not just looking for the typical ones though – London Marathon, Royal

Continue reading