Tag: explore

How was your weekend running?

While many of you all seem to be making a final escape to European shores with some beautiful holiday running pictures being posted, back in the UK there have been some equally stunning races taking place from the Sussex Hardway 13  (yes, it was hard!) to the intriguing sounding Two Tunnels Half Marathon… (18-19th August) Why would you run up tank tracks ascending 419 ft with a gradient of 13% on a August summer Saturday? This is the very start of the appropriately named The Hardway Half, a just over half  marathon (13.7 miles)  event from Sussex Trail Events. It’s

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How was your weekend running?

While the weather broke almost all over the UK this weekend, that didn’t stop the GRTW community taking on some absolutely beautiful events from the magical Mhor Marathon in Scotland to the Sailsbury’s 54321 Half Marathon in the West. Where did you run? August 11-12, 2018 As the summer holidays begin to draw near to an end, there are not so many of our runners posting from far flung destinations but there are some equally as stunning routes as part of events taking place here in the UK which is showcasing just how beautiful running can be in this country

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GRTW Explore the Downs Trail Run, 24th June

Love running off-road but unsure where to run or worried about getting lost? Or are you visiting Brighton for the weekend and have your trainers with you and would love to explore? Join us this Sunday for a gorgeous run that will take you through poppy fields and via the amazing Breaky Bottom vineyard  here at GRTW, we colour our running seasons, January – March is usually the white season – skies full of cloud, snow on the ground. March to April, is yellow season for all the daffodils, then it’s the Blue Season, which is all about the carpets

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Explore Stanmer Park Trail Run, Sunday 20th May

It’s going to be a beautiful weekend and the perfect time to explore the trails. Why not join us this Sunday for a guided route of five or ten miles?     Join our GRTW coach, Amy, as she guides you through two different loops on this beautiful trail one, the first one five miles through the beautiful Stanmer Woods (she may even throw in a few trails you don’t know as this is her back garden!). After that, if you’re working towards building endurance, you can join her on the second, different loop that will take you up on

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GRTW Recipes for Foodie Runners: Cumin Toasted Chickpea Salad

Thinking that carb loading means filling your plate with pasta, rice or potatoes is an old fashioned way of looking at nutrition. Keep it fresh, zingy and tasty so you fuel without flabbing out…   Ingredients 100g chickpeas 1 tsp bicarbonate of soda 2 small cucumbers (280g) 2 large tomatoes (300g) 1 small red onion, peeled 240g radishes 1 red pepper, seeds and pith removed 20g coriander leaves and stems, roughly chopped 15g flat-leaf parsley, picked and roughly chopped 120ml olive oil Grated zest of 2 lemons, plus 50ml lemon juice 30ml vinegar 1 clove garlic, crushed 1 tsp sugar Salt and

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Explore the South Downs Trail Run, Sunday 13 May

Whether you’re a visitor to the area and fancy a trail run or you’re a local looking to explore or build your miles, join us this Sunday for a beautiful off-road run starting at Hove Park This route starts at the park but immediately takes an off-road route until we arrive at Waterhall Mill.  Built in 1885 by James Holloway, it worked until 1924 and was used in World War II as a lookout post. It was finally converted into a house in 1963. Here, we’ll leave those runners who would prefer to do four miles to return via the way

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South Downs Trail Run, Sunday 8th April

Work off that Easter chocolate frenzy this weekend with a beautiful off-road eight mile route from Rottingdean This is a challenging but stunning route with as many lovely, recovery downhills as uphills to build your strength and endurance on hills (particularly beneficial for those of you joining us for the Girls Run the World get together at Angmering BlueBell Trail Races or the upcoming Snowdonia Maverick Race in September. The hardship will be rewarded with stunning views, gambolling baby lambs and a route that overlooks Breaky Bottom vineyard (who produce some delicious sparkling wine!) before heading down through Saltdean and

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The Strava Chronicles

  A recent article in The Times by Peta Bee highlighted the rise of online virtual training apps like Strava.  Love it or loathe it (and she was on the fence due to being confronted when meeting her virtual followers in real life – read the article here), being on Strava creates some funny behaviour. Do you recognise yourself in any of these…? I certainly do, I’m embarrassed to say… The one where you spell out every bit of your training regime  No, not come across this? Or perhaps you don’t even know what it means and you think it is

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GRTW Easter South Downs Sunday Trail Run

Escape the family melee and build up an appetite (or, ahem, create a calorie deficit to make up for those Easter eggs) this Sunday April 1st. We have a beautiful seven mile route planned that will take in all the deans, Rottingdean, Woodingdean and Ovingdean, exploring the South Downs in Spring. Expect lambs, daffodils and a beautiful run that will incorporate some hills for those of our runners who are training for our Get Together Events, the sold out Angmering Trail Run 10km or 10 miles. But if you’re NOT training for anything and simply fancy exploring a new route,

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Run Away with Girls Run the World 2017-2018

Over the last six years, we’ve taken women to run and explore all over the world from Lake Garda to Istanbul, Paris to Palma. Our trips provide you with a goal, along with the reward of exploring a  new city or region – not to mention great cocktail bars! We take care of all the organisation – the event entry, hotel, optional excursions (including spa visits) and the celebratory cocktails and dinner in some of the best places in our host city. What you will definitely NOT find in our itinerary is a pasta party. If you love exploring, amazing food,

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