Tag: DISCUSS

Event Review: Vitality London 10km

Nowadays, marathons and ultra races get all the glory but a 10km race is just as challenging – and can be just as fun as the recent Vitality London 10km proved… Imagine running through the closed streets of London, past steel bands and cheering supporters, past the Houses of Parliament and right along the Mall before ending right in front of Buckingham Palace. Sound familiar? Yes, the Vitality London 10km takes in all the very best parts of the London Marathon route but without the months and months of training or the agony of having to run 26.2 miles. What’s

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How was your weekend running?

The weekend just passed had us thinking a lot about motivation and will power to push through when training or racing gets tough… Perhaps this was partly due to my taking on Grafman, a Half Ironman event, which comprises a 1.8km open water swim, followed by a 56 mile bike ride and rounded off by a half marathon at the end. But it was also because it was a weekend of running events that require a lot of mental reserve, such as the Night of the 10km PBs and the North Downs Way 50. Fittingly enough, the Girls Run the

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How was your weekend running?

Sleep, or more widely, how to maximise your recovery has been on my mind this weekend. This is partly because I was chatting with Jonathan Robinson, exercise physiologist at the University of Bath at the recent Elevate conference, and because it appears to have then cropped up in numerous conversations with clients over the weekend. Time and again, as runners – and particularly if we ‘re also mums and runners, we tend to focus on running only as our training, and perhaps if we’re really good, a bit of foam rolling and yoga. But this is NOT what we mean

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Do you want to be a Girls Run the World contributor?

Do you love running and exploring the UK and the rest of the world as you run? We do, and we think that other women of GRTW do too. That’s why we’re looking for YOUR help   We are working behind the scenes on creating a fantastic website and on that, we’d love to create a space for women to send in their reviews of the most amazing, awe-inspiring running events that they’ve taken part in, from 5km and 10kms to half marathons, marathons and even marathons. We’re not just looking for the typical ones though – London Marathon, Royal

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Race refreshments around the world

While picking up my Mumbai marathon race number a few years ago, I met a couple from Sweden and the wife told me that she has stood on the sidelines of the Stockholm Marathon for the last ten years, handing out refreshments. And the refreshment of choice for Swedish runners?  Salted cucumber. Genius, I thought.It begs the questions, just how different are race refreshments around the world? In Paris, I’ve been given bananas and oranges, in England it’s all about sports drinks, while Mumbai was sweets and biscuits, as was Lake Garda  (sadly, as I was hoping for some genius pasta variant).

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