Category: INSPIRATION

#grtwproject26.2 ‘Having a virtual coach keeps me accountable – and running even when I don’t feel like it’

The final of our four winners of #grtwproject26.2 winners, Rachel Sparkhall, 43  reveals how accountability and b-run-ches have been so important for the first four week block of her Paris Marathon training… Race: Schneider Paris Marathon Target: 3  hours, 59 minutes I read a quote this week, ‘the marathon is the victory lap’ and this struck a chord – it will be the culmination of 14 + weeks of not only running an amazing amount of miles but also the thinking time and juggling of work/life as well – I think the mantra ‘this is the victory lap, enjoy it’

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#grtwproject26.2 ‘Having different training zones has transformed my running’

Our third #project26.2 runners, Kerrie Flippance, shares how recovery runs and training zones has transformed her running…while she contemplates a 5am start as she juggles marathon training and motherhood  Manchester Marathon will be my first marathon and I ‘panic entered’ last August after reading a friend’s Facebook status which led me to believe it was about to sell out. To date there are still places left!  After I entered, I tried to forget about it, ignoring all my friends’ excited social media messages about who was training on what days and where could we run to vary our training.  I was

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#project26.2 ‘Marathon training is the same as any other running, just longer, right?’

In her first block of virtual marathon training as part of Girls Run the World Project26.2, Catriona Ward Sell, 31 has learned that running longer distances requires a totally different mindset…   I recall, at about age 8, going to football practice with my wee neighbour, John. Unable to kick the ball hard and fast, he became frustrated. “The trouble with practising…” he exclaimed, booting the ball away, “is that you have to practice and practice and practice, just to be any good at practising!” Surely no truer words have ever been said about marathon running, either. I am a

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#grtwproject26.2 How running slower is making me faster

After winning a virtual marathon coaching package as part of the Girls Run the World project26.2, Marie Knight reflects on her first month where she discovered the value of recovery runs…  I can’t quite believe it’s the end of week four of my training plan, and it’s been a learning curve; getting to grips with new running shoes, new training app (Girls Run the World use Training Peaks to deliver personalised plans from their team of female coaches), a new approach to nutrition, not to mention learning to programme my Garmin watch correctly, which I’m ashamed to say I’ve owned

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Introducing our #grtwproject26.2 runners

At the end of 2018, we ran a competition to win a virtual marathon training package with us. These are the four women who won and who will be sharing their marathon training journey with the GRTW community over the next four months…   Kerrie Flippance, 43, legal executive and mum of three, Warwickshire  Instagram: @kerrie.runs.26.2 Goal race: Manchester Marathon Target finish: 3 hours, 50 minutes Why Kerrie applied: Support in juggling training with being a mum of three It’s my first marathon and I so I’d love some help and support to know what to do and how to

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Project 26.2 – who will win our marathon training package?

In November, we launched #project26.2, which is going to provide four lucky women with the chance to win virtual marathon training and mentorship with GRTW founder, Rachael Woolston and head Brighton coach Tara Shanahan. Between them, they’ve run around 15 marathons and have seen their times drop to just under 3 hours 16 minute.  We thought we’d share some of the entries out of the hundreds that we’ve received so far. There’s still time for YOU to apply yourself though. Entries close 17th December. To read about the terms and conditions and to enter, click here.      Mona, is

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Launching #grtwproject26.2

Have you got a Spring marathon lined up next year? Read on to find out how to you could WIN our silver service training package worth £480 for  as part of #grtwproject26.2 2019…   Signing up for a marathon is exciting, whether it’s your first or your fiftieth time of running 26.2 miles. But juggling training, family, relationship, work and lifestyle commitments can derail even the most enthusiastic and committed runner amongst us. Which is why we have created our one to one virtual silver coaching package, which provides you with personalised training plans written for YOU by one of our team

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How was your weekend running?

As the clocks went back this weekend, the wintry temperatures moved in but there was still lots of great racing around the UK… Top of the races on the South Coast it seems, was the Beachy Head Marathon and 10km, which starts in Eastbourne. We had lots of runners from the community taking part in one or other of the distances. If you’ve not heard of this race, look it up for next year (Oct 26, 2019) because it is a stunning route (particularly the longer marathon route) which takes in the beauty of the South Downs National Park in

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How was your weekend running?

As we officially hit Autumn, the running season is hotting up with road and trail races taking place all over the UK this last weekend. Not least the Maverick Inov-8 X series Snowdonia 2018,  the first of our UK wide GRTW Get Together Events From 3,145 feet on the shortest route to 4,055 feet on the middle route and up to 6,277 feet, the Maverick inov-8 X series Snowdonia race offers three distances, 17km, 23km or 43km but all three require a different approach than any usual road – or even trail – race because this is the mountains. And

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How was your weekend running?

The weather over the weekend for the South coast led to a string of event cancellations but up in Scotland and elsewhere it was a different story… A sparse weekend it seems for events, but the big one that lots of our community took part in was the Baxter’s Loch Ness Marathon and 10km, which looked glorious. Did you run it? It’s definitely one for our bucket list both for the beauty and for the fact that the first half is almost all downhill! Check out that route profile.   Even further up the UK, the weather was even more

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